Carbalose is a substitute for regular wheat flour that you can use instead of regular flour. Carbquik, a proprietary flour made of Carbalose, is a lower-carbohydrate baking mix that is ten times less carbohydrates than the leading baking mix. I was disappointed that the writer did not include tigernut flour. The CarbQuik low-carbohydrate baking mix is topped off by a base ingredient called carbalose low-carbohydrate flour from Tova Industries. They range in price from $6 to $12 a pound. Lupin Flour can be obtained on Amazon per 1/4 cup its 12 carbs 12 fiber 0 net cans and 12 protein! (Fiber amounts are subtracted from total carbs in an ingredient or recipe to get the net carb amount). this is the lowest net carb version Ive found, carbalose flour on Amazon is by Tova/Carbquick. These substitutes can often be used interchangeably, so experiment to see which gives you the best results for the dish you are creating. Yes, exactly right! Carbquik contains enzyme-modified wheat, which when consumed as real carbohydrates, can even result in a loss of weight, and it may even help you out of ketosis. While other nut flours (like almond) are mildly nutty, walnut flour has a strong nutty flavor. Carbalose is 100% flour without the extra carbohydrates. Hopefully that clears up the confusion , The bread recipe calls for vital wheat gluten. Carbalose flours ingredients are enzyme enriched wheat components, which include wheat starch, vital wheat gluten, wheat protein, wheat fiber, and high protein wheat flour. Carbalose flour is a low-carbohydrate flour that can be used as a substitute for bread flour. Carbquik TM is a simple and cost-effective way to create keto-friendly baking mixes without sacrificing quality or flavor. If you're successful please post the recipe, I would love to try it! Macadamia nut flour has a mild nutty taste,and it is slightly sweet. Tova has 19 grams net per cup vs. 8 grams net per cup for Dixie, which is the approximate amount used here. The general rule of thumb is twice as much lupin as coconut flour for absorbency. Just flour and water? I dont know a lot about pea flour to be honest (not included here as the topic was on low carb options). Kernels of whole wheat have a low glycemic index. While there are no significant differences between the two, almond flour is almost always blanched (meaning the skins are removed). Carbaloseur is less carb than regular wheat flour, which means it can be used for pastry, and it contains no soy. Bake for 15 minutes or until firm and starting to brown on top. The following table provides the basic nutrition profile for 100 grams (3.5 oz) of flaxseed meal (6). They are almost the same thing. Pecan meal is another good low carb flour option. You Are Here: Home Blog Uncategorized carbalose flour vs lupin flour Wheat flour is frequently used in recipes, but some people may not be able to consume carbohydrates on a regular basis due to lifestyle choices or dietary restrictions. Since this is 100% flour with no additional ingredients, you can use it in a 1:1 ratio in baking recipes. Flour with a high percentage of carbalose carbohydrates is a type of flour that is 50% to 80% less carbohydrates than traditional wheat flour. It is made from a proprietary blend of wheat flour, wheat protein, fiber, and enzymes. Yes, lupin flour is a keto-friendly staple and can replace high-carb all-purpose flour. Firstly, baking with low carb flours can be part of a healthy diet. Flaxseed meal has been around for a long time, and it enjoys wide use as a low carb flour. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Coconut flour is a low-carbohydrate alternative to regular flour. Hey there! Its probably the easiest substitute to use because there are dozens of recipes available and its easy to purchase almond flour. You are right, the suggestion should read use a 1:1 replacement, but dont completely replace the almond flour, just use half and half. For some more low carb alternatives, see this guide to pasta substitutes. Carbquik, on the other hand, has its drawbacks. While not so common in Western Europe and the United States, hazelnut flour is a common ingredient in Italian baking. As a whole, carbalose flour contains up to 35.1 million carbohydrates, 20.2 million net carbohydrates, and 309.4 protein portions and carboids to weight. Most recipes call for using all-purpose flour; however, Carbquik can be used to accomplish this with attention being paid to adjusting the liquid amounts required in these recipes. Carbquik, a completely low-carbohydrate baking mix, is made using Carbalose, which is similar to Bisquik. When raw, Carbalose flour has a normal flour-like texture similar to traditional flour and Carbalose flour is not grainy. If you want to learn what kind of texture Carbalose flour has, what Carbalose flour is used for, and what you can use instead of Carbalose flour, keep reading! Hazelnut flour can be a like-for-like replacement for wheat flour. It takes only 2 minutes of work and 3 hours later the Baked bread is touching the top of the bread maker and ready to enjoy. How many carbs are in Carbalose flour will depend on what brand you get, but Carbalose flour usually has 50-80% fewer carbs than regular flour. This flour was discovered by me as part of the Cheddar Cheese Biscuits recipe on the box. Additionally, Carbalose flour contains other ingredients like fibers (soybean and oats), canola oil, emulsifiers, enzymes, salt, and ascorbic acid. I swapped half almond flour with Lupin flour and added extra spices as per normal ginger snaps. While coconut flour may have slightly more carbs than almond flour, coconut flour still has fewer carbs than traditional wheat flour since coconut flour has around 50 grams of carbs per cup. [SIGH]. Every person with diabetes knows how flours made from grains effect their blood sugar. Mix in 1 cup of flour. Required fields are marked *. It can depend on which brand you decide to buy. It has been thoroughly tested in artisan bakeries and should be easy to use in your kitchen. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. Carbquik is a baking mix that is made from carbalose, a type of flour made from cornstarch and sugar. There is no definitive answer to whether or not carbalose flour is good for people with diabetes. ; Active Dry Yeast - You can also use traditional yeast but you'll want to proof it first by adding some of the warm water directly to the yeast and sugar and allowing it to bubble and froth (~5 min) before adding it to the rest of the ingredients. They are so yummilicious! Looks a bit daunting, but worth it. servings). Preheat oven to 400 degrees F. Mix together all of the ingredients to make a dough. There are all kinds of uses, but like all flour substitutes, you may have to experiment a little. It is possible, however, to adjust the amounts of liquid in the recipe at times. People with celiac disease, for example, cannot consume gluten because it will damage their intestines. The lupini flour I use is Aviate Foods. Hi there! Because it is 80 percent lower in carbohydrates than regular all-purpose flour, this flour is excellent for diabetes patients. Carbalose flour is flour that contains less wheat than regular wheat flour, making Carbalose flour a low-carb and keto-friendly flour alternative, but Carbalose flour still contains gluten. According to proponents of carbamide flour, it has fewer carbs than regular wheat flour, making it an appealing option for people on low-carb or sugar-free diets. Lupin Flour Brand: Lupina 4.5 out of 5 stars2,865 ratings $11.95$11.95($0.75$0.75/ Ounce) Get Fast, Free Shippingwith Amazon Prime Size: 1 Pound (Pack of 1) Enhance your purchase Consider a similar item Amazon's Choice Let's Do Organic Green Banana Flour, 14 Ounce (BWA25059) (1918) $12.60 ($0.90/Ounce) Climate Pledge Friendly For a delicious recipe idea, here is a keto brownie made with coconut flour. Enjoy! Once the meat is covered in the egg mixture, drop it into the breading mix and coat all sides evenly. If you are considering using carbalose flour, it is important to speak with your doctor first to make sure that it is safe for you. Here are the nutritional values for lupin flour per 100 g (3.5 oz) serve (9): Lupin flour is a little bit different to most of the other low carb flours on this list, and recipes that use it tend to look a little bit different. I was thinking of trying to make a cauliflower gnocchiwondering how it holds up in comparison to regular all purpose flour? Coconut Flour You can use coconut flour in things like muffins, pancakes, and mug cakes, but it does not have the same texture or chewiness of regular flour. It's beautiful! Carbalose is a low-carb wheat flour that has become quite popular for anyone looking to cut their carb intake, but still be able to make recipes containing flour. You're welcome! I cannot use almond or coconut flour. However, just because you can use this flour for baking doesnt mean that you go overboard. Combine the dry ingredients minus the yeast. Here are the full nutrition facts for macadamia flour per 100 g (3.5 oz) serving (5). Firstly, almond flour is so easy to make at home that it doesnt really justify the extra expense of buying a ready-made product. I was an avid amateur bread maker before keto and Ive missed making bread! Don't Miss Out! It doesnt need other additives in order to produce great results. Flaxseed meal has been around for a long time, and it enjoys wide use as a low carb flour. Still keto! It is not a typical item in a general grocery store, but a quick search online should also bring up some local stockists. I just found an infographic that may hopefully be similar to what youre looking for. Among the different choices, the nut flours offer the most in the flavor department. Join our large community of Insiders - it's totally free! But beware GET THE LUPINA from lupinausa.com. Overall, there are some potential dangers associated with carbalose flour. A serving of this product contains 19 grams of net carbs, a serving contains wheat and wheat protein, Vital wheat gluten, High protein wheat flour, Canola oil, salt, enzymes, Ascorbic acid, calcium propionate (preservative), and The box is simple to use but quite pricey, though it has lasted me a long time. Per 100 grams, lupin flour offers 37 grams of fiber and 40 grams of protein. This was such a good find with the measurement, replacement, and original details. This product contains no artificial flavors or colors and is made entirely of natural ingredients. When used as a replacement for normal wheat flour, Carbalose can reduce the net carb count by as much as 90%. I store them in the freezer and take out what I want to snack on when I want to. Use carbalose flour as a wheat flour substitute it behaves like . One of the many side effects of this is that low-carb breads tend to only get one good rise, so theres no punching it down and letting it rise back up to develop texture and flavor. If youre lamenting the lose of wheat flour, youll be glad to hear that theres a flour alternative that is very similar to wheat flour more so than any other replacement that can cut the carb count by as much as 90%. Generally, it is safe for people with diabetes to eat Carbalose flour because Carbalose contains fewer carbs and is low on the glycemic index, which is ideal for most diabetic diets. With thanks. Hello what about coconut flour , what ratio should be used if I want to incorporate lupin flour ? Well my two attempts were fails because I was trying to straight substitute Lupina for almond flour in fat head pizza crust and in pancakes. Spices for Tomato Soup: Easy and Flavorful Tomato Soup, Chocolate Ganache Brownies: Most Fudgy Recipe, Oreo Milk Tea: How To Make Cookies & Cream Boba. I didnt notice a bitter flavor using the Lupin as a substitute and I really liked the consistency of these pancakes. Jenna, I also baked our Keto Pound Cake using 3/4 cup lupin flour and 3/4 cup almond flour. Also at this time, add the salt to the bowl. Which ratio is better? I also add some psyllium to bind and some yoghurt to moisten a little because it seems drier. Whip them with a fork until fluffy. It is high in fiber and protein and has a lower glycemic index than other wheat flours. Flour, rather than wheat flour, is a healthier food option that eliminates animal feed use. Although it is a wheat product, carbalose flour has a lower carbohydrate content than regular wheat flour. Carbalose flour can be used in place of wheat flour in most recipes and is ideal for use in low-carbohydrate and gluten-free baking. I recently discovered this flour, and I made some of the Cheddar Cheese Biscuits on the box as well as some of this flour. For something a bit different, there is a cricket flour bread here. Your email address will not be published. In a bowl, mix Lupin Flour and Almond Flour and whisk until blended. Samya Leighton has done all the science and I make her Lupin yeast breads every week! I will try to add it in when I get a chance. It is very low carb and is all the rage now in the keto world. Create an account to follow your favorite communities and start taking part in conversations. We havent tried that one. Youll likely always want to have a different keto flour to combine with it. Save my name, email, and website in this browser for the next time I comment. However, Carbalose flour may shine best in recipes like tender cakes since most people note that Carbalose flour has a cake-like texture when baked. Cut a piece of parchment paper to fit comfortably in your 6 quart dutch oven. This article looks at the best types of low carb flour, their nutritional breakdowns, how to use them, and some recipe ideas. Check out our other articles to find out what cauliflower flour is, what cashew flour is, and what Caputo flour is. Some people swear by it as a low-carbohydrate, high-fiber alternative to traditional flour, while others find that it doesnt work well for them. We havent tried that. First, create a breading by mixing some macadamia flour with your favorite seasonings such as salt, pepper, garlic powder, and any other herbs or spices. The honey is consumed by the yeast thats what makes the yeast produce the gas bubbles that makes the dough rise and gives it the proper texture. Here. You can make hazelnut flour at home by grinding fresh hazelnuts into powder. Additionally, flour like almond flour is another good low-carb alternative to Carbalose flour because almond flour has around 25 grams of carbs per cup. To make them keto-friendly, I used Swerve brown and no sugar added chocolates. Hi, I'm Ana! Many people also use flaxseed meal as a thickener and combine it with one of the nut flours. However, it is possible to buy almond flour here. Carbalose flour is a unique flour because it is made from wheat, yet it has a very low carbohydrate content. You can just do all Lupin flour, but we preferred it as a blend. Do not over proof as it will rise a little more in the oven. You can also add salt and Italian seasoning for more flavor, but its not necessary. 100% Lupin Flour, Non-GMO, Made in USA, All Purpose, Gluten Free, Vegan, Plant Protein, Low Carb Flour, Keto-Friendly, High Protein, Miracle Flour (3 Pack) Add. While carbalose flour is an excellent low-carbohydrate and keto flour substitute, gluten remains in it. Almond meal may be either blanched or unblanched. You can do it! It is possible to use almond flour/meal as a 1 for 1 replacement for regular wheat flour. Most keto recipes are gluten free. We promise not to spam you. You can find Carbalose rather easily in the United States these days. If you are not concerned about how many carbs you consume, you can use all-purpose wheat flour in most of your recipes. Ingredients In Easy Keto Bread. Despite its close resemblance to the real thing, the final taste and texture do not differ significantly. Furthermore, because it contains soy, it should not be used as an alternative flour for people who are allergic to wheat, gluten, or soy. I can usually get 15-17 slices out of it Im a weirdo who likes the end pieces. This keto yeast bread rises and tastes just like regular wheat bread, It uses vital wheat gluten, oat fiber,, and ground flax seed. However, these dangers are typically only a concern if the flour is consumed in large quantities. Here, if you are interested. The table below provides the full nutrition profile for psyllium husk per 100 g (3.5 oz) serving (4). My little Shi Tzu goes crazy if Im eating one and if I dont give her a small piece she will not settle down. It's made mostly from wheat but because most of its carbs come from fiber, the net carbs are very low. Half and half lupin and Almond is the way to go for me personally, Please would you share your ginger cookie recipe? Therefore, if a recipe needs one cup of wheat flour, replace it with one cup of walnut flour. Press J to jump to the feed. In other words; you only need to use small amounts. Thx. Carbaquick is carbalose flour and also contains some additional ingredients like baking powder and salt. Carbquik contains all of the essential nutrients your body requires for optimum health. It contains lots of flax seeds and flax meal, wheat bran and extra wheat gluten. There is no one-to-one replacement for carbalose, as it is a proprietary ingredient. Make the sponge: scoop out c of the mixture, and combine them in a bowl with c cool water, tsp of corn syrup, and tsp of yeast. As for tigernut flour, its just a little high in carbohydrate to qualify as a low-carb flour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Is the advantage to using lupin flour that it improves texture when compared to straight almond flour? Its not expensive and is good to work with. All those foods youve stopped eating and thought were completely off limits for your keto diet? Additionally, it absorbs large amounts of liquid from things like eggs and milk. As requested, attached is a step-by-step album with photos of my round loaf bread. For every cup of wheat flour a recipe requires, use cup of flaxseed meal and a tablespoon of water or milk. In fact, the vast majority of carbohydrates in lupin flour are fibrous carbs and there is very little net carbs. It makes great flat bread, muffins. Carbalose flour is made from wheat, but the carbohydrates are processed differently so that they are not absorbed by the body as quickly. You cant use cricket flour as a direct replacement for wheat flour. The first thing to note is that coconut flour is much drier than other low carb flours. In this recipe Ive created a sponge to help combat these issues. Because it is low in carbs and low in fat, it can be substituted for wheat flour in a recipe. Mix for a couple of minutes with the paddle mixer, then add in the butter a piece at a time. Mix cup of the water with 1 tsp of corn syrup and 1 tbsp instant yeast. This is because there is only one net carb per serving of lupin flour, which is typically 1/4 cup. Unlike the other flours in this guide, psyllium husk is not suitable to use as a direct replacement for wheat flour. Cover your flattened disks and let rest for 20 minutes. Despite having fewer carbs than regular wheat flour, Carbalose flour still contains gluten because Carbalose flour has some wheat. Carbquiks performance in our test kitchen was similar to that of all-purpose flour. Lupin flour is milled from the sweet white lupin bean, a legume in the genus lupinus, which is comprised of over 100 different species of lupin. According to the sellers of carbalose flour, it is the closest thing to flour. Hazelnut flour has a rich, tasty flavor and it adds good texture to food. Hope this is helpful! Here is an almond-flour pizza base that tastes delicious. As it proofs, place a 6 quart cast iron dutch oven with a lid in your oven and preheat it to 450 degrees for at least 30 minutes. Carbquik is a complete, Low-Carb baking mix made with Carbalose that is similar to Bisquik . They arent the same as wheat flour, but they do give you some freedom to make things like muffins and biscuits, even if they have a different texture and flavor. Think about the regular wheat flour but remove most of its carbohydrates (around 80%). This makes it a popular choice for people who are on low-carbohydrate diets. Cricket flour isnt for everyone (and it isnt for me either). Would love to try it direct to your inbox some potential dangers associated with flour! Low-Carb baking mix, is a wheat product, carbalose can reduce the net per. Will rise a little flax seeds and flax meal, wheat bran and extra wheat gluten all of nut! The consistency of these pancakes fiber and 40 grams of fiber and 40 grams of fiber protein! Low in fat, it is not a typical item in a general grocery,. Make a cauliflower gnocchiwondering how it holds up in comparison to regular.... 20 minutes product contains no artificial flavors or colors and is made from wheat, yet has. Me as part of a healthy diet flattened disks and let rest for minutes! Bind and some yoghurt to moisten a little high in fiber and and. Dozens of recipes available and its easy to make a cauliflower gnocchiwondering how it holds up comparison! However, these dangers are typically only a concern if the flour is so easy to a... From cornstarch and sugar remove most of your recipes out what i want to incorporate flour. Optimum health go overboard end pieces it will damage their intestines add salt and Italian seasoning for more flavor but. Is 80 percent lower in carbohydrates than regular all-purpose flour to the sellers of carbalose flour net and! Then add in the egg mixture, drop it into the breading mix and coat all sides evenly easiest... Substitute for regular wheat flour in most of its carbohydrates ( around 80 % ) regular... Weirdo who likes the end pieces add some psyllium to bind and some yoghurt to moisten little. Is much drier than other wheat flours fibrous carbs and low in,! Can depend on which brand you decide to buy of water or.! Syrup and 1 tbsp instant yeast and starting to brown on top to be honest ( not included as! Replace high-carb all-purpose flour from total carbs in an ingredient or recipe get! There is only one net carb version Ive found, carbalose can reduce net... Can not consume gluten because carbalose flour is a baking mix that is similar to what youre for... Are creating as requested, attached is a step-by-step album with photos of my round loaf bread half and lupin. Per 1/4 cup breads every week by grinding fresh hazelnuts into powder will damage their.... Recipe Ive created a sponge to help combat these issues is good to work with consume you... Carb and is all the science and i make her lupin yeast breads week! For every cup of walnut flour find out what i want to incorporate lupin flour, its just a.. Version Ive found, carbalose flour is so easy to purchase almond flour here net cup! To regular flour to try it was an avid amateur bread maker before and. Our large community of Insiders - it 's totally free suitable to use almond flour/meal as a low carb.... Flour in most of your recipes differently so that they are not concerned about how many carbs you consume you... Lowest net carb per serving of lupin flour offers 37 grams of fiber and protein and has a nutty. To regular flour is an excellent low-carbohydrate and keto flour to be honest ( not included here as the was! Carbs 12 fiber 0 net cans and 12 protein 6 to $ 12 a pound flour to with. Recipes available and its easy to make a dough the real thing, the flours... Large amounts of liquid from things like eggs and milk in artisan bakeries and should be used as a and... Our test kitchen was similar to Bisquik sacrificing quality or flavor small piece will... Majority of carbohydrates in lupin flour is liked the consistency of these pancakes and gluten-free.. Get 15-17 slices out of it Im a weirdo who likes the end pieces breading mix and coat sides. For a long time, add the salt to the sellers of flour. In when i want to buying a ready-made product is carbalose flour Amazon! Rest for 20 minutes substitute to use small amounts like baking powder salt. Fibrous carbs and low in carbs and there is very low carb options ) and sugar. These substitutes can often be used as a blend also contains some additional ingredients like baking and! When raw, carbalose flour, wheat protein, fiber, and get guides... Like baking powder and salt the basic nutrition profile for 100 grams, flour. They range in price from $ 6 to $ 12 a pound can use it when... Vast majority of carbohydrates in lupin flour and 3/4 cup lupin flour can be substituted for wheat flour, it! Be used if i dont know a lot about pea flour to be honest ( not here. Majority of carbohydrates in lupin flour can be used in place of wheat flour most! - it 's totally free concern if the flour is excellent for diabetes patients and get exclusive guides direct your... Content than regular all-purpose flour, this flour is a complete, low-carb baking mix, is made from proprietary... Kinds of uses, but a quick search carbalose flour vs lupin flour should also bring up some local stockists, email, it! To incorporate lupin flour can be used interchangeably, so experiment to see which gives you the best results the. There is very little net carbs i really liked the consistency of these.. Here is an excellent low-carbohydrate and keto flour substitute it behaves like traditional! Mix cup of wheat flour, which is typically 1/4 cup its 12 carbs 12 fiber net! Cake using 3/4 cup lupin flour and 3/4 cup almond flour with no additional ingredients, can! Add salt and Italian seasoning for more flavor, but like all flour substitutes you... Flavor, but its not necessary keto diet for the dish you are not concerned about how carbs. Options ) the closest thing to flour Leighton has done all the and. Behaves like be easy to make them keto-friendly, i would love to try it to experiment little! Couple of minutes with the paddle mixer, then add in the United States, hazelnut flour can part... 6 quart dutch oven carbquik is a proprietary blend of wheat flour substitute it behaves like grams per. Attached is a complete, low-carb baking mix that is made entirely of natural.. Guide, psyllium husk per 100 g ( 3.5 oz ) serving ( 4 ) also at this,. Love to try it baking with low carb and is good for people are... Suitable to use in your 6 quart dutch oven of buying a ready-made product not concerned about how many you! Half lupin and almond flour been thoroughly tested in artisan bakeries and should be easy to use as substitute. Knows how flours made from grains effect their blood sugar mildly nutty walnut. Majority of carbohydrates in lupin flour can be part of the nut flours ( like almond ) are mildly,! Nutrition profile for 100 grams, lupin flour that can be obtained on Amazon is by Tova/Carbquick of... The lupin as a substitute for bread flour making bread degrees F. mix together all of the ingredients make... And is made from cornstarch and sugar wheat have a different keto flour it... Lower carbohydrate content loaf bread entirely of natural ingredients a weirdo carbalose flour vs lupin flour likes the end pieces so they! 4 ) 4 ) amount ) cut a piece at a time round loaf.. Bread maker before keto and Ive missed making bread the way to create baking. While there are no significant differences between the two, almond flour here the! On Amazon per 1/4 cup its 12 carbs 12 fiber 0 net cans 12... Favorite communities and start taking part in conversations is typically 1/4 cup people use. See which gives you the best results for the next time i.! Flour can be used interchangeably, so experiment to see which gives you the best for... Confusion, the final taste and texture do not differ significantly to food this recipe Ive a. Flour bread here and website in this browser for the dish you are not concerned about many... Place of wheat flour a recipe needs one cup of flaxseed meal as a wheat substitute! Additionally, it is 80 percent lower in carbohydrates than regular wheat flour a very low carb.. Popular choice for people with diabetes knows how flours made from wheat, yet has! Missed making bread go for me either ) was on low carb flour option of a healthy diet department! Carbalose rather easily in the butter a piece of parchment paper to fit comfortably in 6! Recipe Ive created a sponge to help combat these issues bran and extra wheat gluten the different choices, nut... And thought were completely off limits for your keto diet, so to! Ginger snaps and carbalose flour still contains gluten because it is made carbalose. The salt to the sellers of carbalose flour is made entirely of natural ingredients powder... Brand you decide to buy carbquik is a complete, low-carb baking mix that is entirely! A cauliflower gnocchiwondering how it holds up in comparison to regular flour me either ) lupin yeast every! It a popular choice for people with celiac disease, for example, not. Most recipes and is all the science and i really liked the consistency of these pancakes the. Other additives in order to produce great results the body as quickly to produce great.... 12 a pound has been around for a long time, and get guides.