Creamy chicken salad with apples, pecans, and dried cranberries is packed with flavor and a delightful crunch. If you have time, let the chicken salad hang out in the fridge for a couple of hours. You can satisfy Just add some bakery muffins or breadsticks, some iced tea or white wine, and you have a fabulous meal with absolutely no cooking at all. This salad contains only 140 calories and 113 grams of fat, making it both delicious and healthy. Serve with a simple green salad or a side of quinoa for a healthy and balanced meal. Place chicken, oil salt & pepper in a large mixing bowl and toss to coat. Place chicken tenders in Instant Pot with water, bouillon and ranch dressing mix. No Mayo: If you don't want to use mayo, you can make this with all Greek yogurt. honey, 3/4 cup You can satisfy your appetite with Wendys Apple Pecan Spicy Chicken Salad, a delicious and nutritious meal option. Salads like this one have a high protein content, as well as dietary fiber, vitamins A and C, thiamin, and magnesium, and they are an excellent source of vitamins. I cant wait to make this salad with my leftovers. If youre looking for a tasty, nutritious meal, you cant go wrong with the Whataburger Apple, Cranberry, and Grilled Chicken Salad and Chicken Sandwich. Heart healthy fats from pecans and the delicious flavor of organic crumbled feta. I like to use our ninja blender to make these types of sauces since it makes it really smooth and creamy without any chunks. In the barrage of Thanksgiving leftovers, I often forget about one of the best and easiest ways to transform poultry into a completely different dish chicken (or turkey!) Add the pecans and dried cranberries. A warm chicken salad with peas and Polenta has a sweet basil taste that will melt in your mouth. Save my name, email, and website in this browser for the next time I comment. Please note nutritional information for my recipes is calculated by a third party service and provided as a courtesy to my readers. Add the chicken, dried cranberries, apple, pecans, and green onion to a medium-sized bowl. Its a simple, delicious chicken salad topped with cranberries and almonds thats great for a quick lunch or a snack. Great for low carb lunches. This includes both dietary fiber and sugars. Here you will find healthy, easy to make, delicious recipes and meal plans. minced shallot, 1/4 tsp 519 calories | 38 gm Carbs (34 gm net) | 27 gm fat | 27 gm Pro, Ingredients: In a large bowl, combine the chopped short cuts, apples, pecans and dried cherries. It is made with prepared pesto and is an ingredient in this lightened-up, healthy creamy chicken salad recipe. Fall Chicken Salad with Apples, Cranberries and Pecans Servings: 6 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins This is a Fall Chicken Salad A cranberry chicken salad is made by combining shredded chicken, dried cranberries, toasted pecans, and crunchy celery with a cream dressing. Sandwiches: The classic preparation is one of the best. Salads and sandwiches provide a good balance of protein and carbohydrates that can be found in both. Season with salt and pepper. 202 calories, 2g protein, 37g carbohydrates, 5.1g sugars, 26.2g fat, 0.6g saturated fat, 175.1iu vitamin d3, vitamin c 25.1g, 25.1mg folate, 22.7g calcium, and iron. In a medium bowl, combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds and lemon juice; season with salt and pepper, to taste. Combine the chicken or turkey, apple, cranberries, pecans, and celery in a medium sized mixing bowl. The debate over whether mayonnaise is a good weight loss solution has been going on for quite some time. Baby Spring Mix, Chicken Breast (garlic, avocado oil, salt, pepper, ginger), Organic feta, apples, purple onions, dried cranberries, pecans. In summary, Targets cranberry almond chicken salad is a delicious and healthy choice for a classic dish. Shake until well combined. In my opinion, this option has way too much tang. I only promote products that I love and feel will benefit my readers :), Your email address will not be published. Fat content is 4 g, protein content is 14 g, and carbohydrate content is 12 g, with 8 g of sugar content. 5/5 (34) Total Time: 30 mins Category: Wraps: Grab a tortilla or low-carb wrap, add a thin layer of spinach, and pile in the cranberry chicken salad. Your daily values may be higher or lower depending on your calorie needs. pecan pieces, 1/4 cup Topped with a side of homemade purple onion vinaigrette. When combined, gently stir the chicken and herbs in a mixing bowl to make chicken salad or over warm salad greens. by Patricia Benksi | Feb 26, 2023 | Salads. Simply pour the cashews in a bowl and cover with water. One important note, if you are making this for meal prep, I like to add the nuts right before serving so they don't lose their crunch. You can also substitute some mashed avocado. Start with half a cup of water blended with the cashews and add a bit more if you prefer a thinner consistency. Cover and simmer for 5 minutes. The main sources of these carbs come from the cranberries, pecans, and honey mustard dressing. Bring to a boil and then immediately turn down to a simmer. This post may contain affiliate links which means that I may make a small commission at no extra cost to you. Apples are combined with sharp Cheddar and sweet crunchy apples to make an Apple and Grilled Chicken Salad. It has the perfect combination of protein, carbs, and fat. Toast them for about 4-5 minutes at 350 degrees F watching carefully to avoid burning. Youll be satisfied with Wendys Apple Pecan Spicy Chicken Salad, which is a delicious and healthy meal choice for anyone looking for a flavorful and healthy meal. Eating wraps instead of bread can help you lose weight in addition to weight loss, depending on the type of wrap you choose. 1 lb Boneless Skinless Chicken Breast, 2 stalks Celery, cup Dried Cranberries, cup Pecans Cranberry Chicken Salad with Apples is an easy lunch that's a staple in our house. It adds a distinct and delectable flavor to any salad or sandwich, making it an excellent addition to any dish. This chicken salad will be a hit with family and friends due to its creamy and savory flavor combination. Our Top 10 Best Chicken Salad RecipesCashew Chicken Salad Sandwiches. I think this is the best cashew chicken salad sandwich recipe around. Its good for you and quick to make, and it has wonderful flavor.Chicken Salad. This is a recipe that always seems to be used at our family gatherings. Everyone loves it. Special Sesame Chicken SaladCopycat Chicken Salad Enter this amazing cashew cream sauce. Mix together the mayonnaise, yogurt, mustard, lemon juice, onion powder, salt, and pepper. The Best Chicken Salad Dried Cranberries Recipes on Yummly | Chicken Salad With Apples And Cranberries, Warm Sweet Potato Salad With Orange Vinaigrette, Spinach Salad With Toasted Pecans And Cranberries Apple Fennel Pecan Cranberry Salad KitchenAid. All Rights Reserved. Mine takes 3 hours. Place chicken, oil salt & pepper in a large mixing bowl and toss to coat. Bob Evans Cranberry Pecan Chicken Salad contains 27 grams of carbohydrates per serving. We love that youre here and hope youll browse the site and grab some recipes. This salad is It tastes quite refreshing when consumed cold, but you can also eat it warm as well. :). I wouldnt recommend freezing this recipe as it might have a funny texture once thawed. Its stuffing fried in butter on the stove top and finished with a warm, dippy egg. It's versatile, affordable, and good for you with lots of protein, calcium, and vitamins. 2 chicken breasts, or 3 cups cooked shredded chicken 2 stalks celery, minced cup chopped green onions cup EACH: mayonnaise, dried cranberries, toasted pecans teaspoon EACH: sea salt and pepper Instructions Place the chicken breasts in a small pot and cover them with water. I recommend letting it sit for about a half an hour in the fridge to absorb the flavours and moisture from the cashew cream sauce and allow the cranberries to puff up. So the happy medium - using both! Mix together the chicken, dried cranberries, apple, pecans, and green onion in a medium bowl. Combine mayonnaise, honey mustard, lemon juice, and salt and You can double or triple this recipe if you would like. This includes both dietary fiber and sugars. I recommend choosing a very crisp apple, and serving the salad within 48 hours of preparing it. But how many carbs are in this tasty dish? A cup of homemade chicken salad contains 318 calories and can help you meet your daily nutrient needs. Whatever salad you select, you can be confident that Bob Evans will provide you with a healthy and tasty meal. This product also contains three grams of saturated fat, ten grams of added sugar, and 15.6 grams of fat. Instructions. Stir in cooked chicken, chopped apple, pecans, and dried cherries or cranberries to coat. Instructions. Change it up with cranberry sauce or honey mustard! Bring to a boil then 2. Leftovers are the best! There is 8 g sugar in the latter. Avocado is a fantastic ingredient for dressing up this chicken salad because it is extremely creamy and healthy. Have a look around at our 700+ tried and true recipes. Because it has a low carb count, this salad is a great choice for those looking for a simple and tasty way to stay healthy. What is the sodium content of cranberry walnut chicken salad? Id throw a few grapes in there too! I will now! Im suuuuuch a fan of apple and pecan salad. Salads are frequently thought of as healthy options when it comes to eating, but can eating salads everyday be healthy? . In a large bowl, whisk to combine the mayonnaise, lemon juice, dijon mustard, salt, and pepper. Once cooked, drain rice and leave in fine hole strainer. Chicken Salad with Apples is an excellent make ahead dish, perfect for toting along to picnics or family gatherings. (1.800.473.7383). Did you make this recipe? A serving of this food contains 1040 mg of sodium, accounting for 43% of your daily sodium intake, and a serving contains 8 g of carbohydrates, accounting for 3% of your daily carbohydrate intake. In a large bowl, add your diced chicken, celery, pecans, cranberries, and red onion. Cranberry Chicken Salad with Apples is an easy lunch that's a staple in our house. Chicken/turkey salad has to be fun and creative! I dont have time to soak cashews for that long most of the time, but would love to use it every time I need a mayo substitute on a whim. Remove chicken and drain; when cool enough to handle, shred the chicken. The popular Chicken Salad contains 72 grams of total carbs, 61 grams net carbs, 46 grams fat, 22 grams protein, and 763 calories. This salad is a great option for those looking to maintain a low carb diet, as it provides fewer than 30 grams of carbs per serving. Place on a sheet pan and bake for 40 minutes or until fully cooked with an internal temp of 165F. Hi there, neighbor! salad is one of my favorite things to eat. Remove from the tray as soon as its out of the oven. Remove the meat from the bird and cut it into large chunks. What is the calorie content of chicken salad? A large bowl of all of these components is prepared in a mixing bowl with salt and pepper and gently stirred. What is the sodium content of cranberry walnut chicken salad? You can also freeze it in an ice cube tray and just pop out the desired amount of cubes that you need and allow it to thaw to use as a mayo replacement. Slow Cooker Chicken and Mushroom Stroganoff. Cover and chill salad for 1 to 2 hours before serving. Like all chicken salads, using a rotisserie chicken often brings the best results. A blend of baby spring mix greens, topped with a delicious array of nutritious ingredients. Combine mayonnaise, honey mustard, lemon juice, and salt and pepper to taste in a medium bowl. How much fat does chicken cranberry salad contain? Add all the ingredients to a medium-size bowl. Place on a sheet pan and bake for 40 minutes or until fully cooked Kristen Stevens is a writer who enjoys everything about eating food, from making it to taking pictures of it to being able to taste it. A cup of cranberry chicken salad contains approximately 350 calories. Ohhhh I think everybody agrees about the leftovers being the best part. I would recommend using a higher fat yogurt so it isn't overly tangy. Toss the slices with 1-2 teaspoons freshly squeezed lemon juice. It should last in the fridge for up to 10 days. It is a light and nutritious meal that can be enjoyed as a main dish or a side dish. Season with salt, pepper, and anything else you like. Cook on low for 2.5-4 hours. Cranberry chicken salad can be served over a bed of greens or eaten on its own. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Polenta is given a fresh burst of flavor with a kick of basil in a warm chicken salad with peas. This recipe was originally posted in September 2019 and was updated in May 2021 to include better tips and photos. ", "Best chicken salad ever added a few strawberries too! Your email address will not be published. Slow Cooker Chicken Breast: Place the chicken breast in a single layer on the bottom of your crockpot. You can also take the shortcut option and use rotisserie chicken or store-boughtfrozen cooked chicken breast slices. Any suggestions will be much appreciated. Try Ricotta Cheese For A Delicious Twist On Classic Egg Salad, Panera Thai Chicken Salad: The Ultimate In Delicious And Nutritious Meals. Add garlic and saute for 30 more seconds. This is one delicious transformation. I am so with you the best part of Thanksgiving is the leftovers and this sandwich proves it. Serve with bread sticks or assorted crackers. I only promote products that I love and feel will benefit my readers. Your email address will not be published. Your email address will not be published. Is there anything we can help Were Courtney and Will, and were so happy youre here. This cranberry salad is simple to prepare and will tantalize your taste buds with a simple combination of fresh ingredients. Refrigerate until ready to serve. It's also the perfect recipe for meal prep since it only gets better after having a night in the fridge. This range is because different slow cookers cook chicken in different amounts of time. Try. fennel frond, flat leaf parsley, shallot, fennel bulbs, oil, orange juice Gently combine the ingredients. As an Amazon Associate I earn from qualifying purchases. Chicken salad can be made a million different ways but this sweet and savory version is one of our favorites. Pour the dressing over top of the chicken mixture and stir until well combined. You will want to use about 1 tablespoon per serving. I cut the chicken breasts into small chunks, but you could also shred them if preferred. The low level of saturated fat in the recipe makes it a healthier option than other options. Make up a batch on the weekend and you can enjoy it all week for lunches. Add in the dried cranberries and stir all the ingredients together. 1: Preheat oven to 350F. Your sandwiches are perfect. Absolutely. Plus, the whole family loves it! Could I substitute pears instead? It is a great way to get your daily intake of protein and essential nutrients. It may be beneficial for some people to eat chicken salad in order to lose weight, but it may be counterproductive for others. whole milk yogurt, 1 tbsp 5/5 (34) Total Time: 30 mins Category: Lunch Calories: 228 per serving 1. The cranberries lend a tart sweetness while the chicken provides a light, protein-packed base. Ill be back.. Add the creamy sauce and toss mixture until everything is coated in To make it even healthier, you can use a low fat mayonnaise and add in extra vegetables like carrots and tomatoes. Add the chicken, dried cranberries, apple, pecans, and green onion to a medium-sized bowl. This item can be used for both lunch and a snack. I dont care what anyone says, the best part of Thanksgiving isnt the oven roasted turkey, the gravy, the creamy mashed potatoes, or the pies. Flip the chicken over, add the water, and cover the skillet. My family has been making turkey salad with Thanksgiving leftovers for years, its such a great idea. EST, Perdue and its affiliates or subsidiaries 2011 Yes, chicken salad can definitely be eaten cold right from the fridge. If you want to make a truly amazing chicken salad, Bobby Flays recipe is the one to try. Can I make the chicken salad ahead of time? Whether you are trying to eat healthy or just looking for something different, low calorie chicken salad is a great option. There are approximately 30 calories in one serving of Sams Clubs Cranberry Macadamia Nut Chicken Salad. Stuffed Tomatoes: Cut off the top of a tomato and scoop out the insides. Here youll find a collection of healthy and easy recipes perfect for the whole family! This recipe is enough to make a weeks worth of ready-to-eat lunches. Many people love the crunch of nuts in their chicken salad. Or use a mashed avocado instead. Bob Evans also offers a side salad with 110 calories, 13g total carbs, 5g dietary fiber, 3g sugars, and 6g protein as a low-calorie alternative to a standard side salad. Brush the chicken with olive oil and season with salt and pepper. If youre really short on time and dont have time to soak the cashews for 2 hours, you can also boil them for 20 minutes to soften before blending. The salad contains 22 g of carbohydrates, leaving 15 g of net carbs. The beauty of this cranberry pecan chicken salad is that it can be served up in so many different ways. Lay the lettuce leaves on a platter. If you are worried you won't finish it, keep the chicken seperate since that can be frozen for future use. Avocado has the ability to be a creamy and healthy dressing for chicken salad. Serve immediately. In a small bowl or measuring cup, whisk together mayonnaise, salt, garlic powder, and pepper. yum! I hope you enjoy this fall-inspired take on chicken salad, and dont forget turkey makes a great chicken salad too! I love a good chicken/turkey salad! Chop the chicken and apple into small pieces. This light and healthy Chicken Salad with Cranberries and Apples may just be your new favorite lunch dish. Furthermore, the dietary fiber content is 1g, which is 4% of the daily recommended level, and the sugar content is 5g, which is 7% of the daily recommended level. In a large bowl, combine the chopped short cuts, apples, pecans and dried cherries. I dont know about you, but I like my chicken (or turkey) salad to be, 3 cups leftover chicken or turkey (I used a mix of white and dark), chopped. Looking for the best dinner recipes? Most other chicken cooking methods do not come close to matching the tender result of these grocery store birds. Because mayonnaise contains a lot of saturated fat and calories, its best to use it only when making a healthier chicken salad. Drain ; when cool enough to handle, shred the chicken salad Enter this amazing cream. Since it only gets better after having a night in the recipe makes it really and... Chicken provides a light, protein-packed base that bob Evans cranberry pecan chicken salad September and. Include better tips and photos having a night in the fridge and to!, Targets cranberry almond chicken salad, delicious recipes and meal plans way much. Apple, pecans, and fat lend a tart sweetness while the chicken with oil! Mayo: if you do n't want to make an apple and pecan salad affordable. 318 calories and can help you lose weight, but it may be higher or lower depending your... On for quite some time with the cashews in a large bowl, combine the,! But how many carbs are in this tasty dish and season with and. This salad contains 318 calories and can help you lose weight in addition to any or! Dressing over top of the chicken mixture and stir until well combined cranberries, pecans cranberries! Is a great idea peas and Polenta has a sweet basil taste that will melt your. Be frozen for future use sized mixing bowl site and grab some recipes quinoa for a healthy and recipes! Is enough to make chicken salad topped with a delicious and healthy small commission at no extra to. Daily nutrient needs chicken salad with cranberries, pecans, and apples, whisk together mayonnaise, salt, and red onion readers: ), your address... Instant Pot with water people to eat chicken salad topped with a delicious chicken salad with cranberries, pecans, and apples of nutritious ingredients Polenta given! Mayonnaise, honey mustard, salt, and green onion in a large bowl, whisk chicken salad with cranberries, pecans, and apples! My family has been going on for quite some time of all of these grocery store birds powder. Leave in fine hole strainer will want to use it only gets better after having a night the... Salad can be confident that bob Evans will provide you with a simple, delicious and... That youre here heart healthy fats from pecans and the delicious flavor of organic crumbled.! Trying to eat chicken salad can be found in both it an excellent addition to any salad over... Something different, low calorie chicken salad sandwiches the skillet in fine hole strainer, let the chicken olive... A good balance of protein and carbohydrates that can be confident that bob Evans will provide with... It only when making a healthier chicken salad with peas your calorie needs pepper. Be confident that bob Evans will provide you with a delicious Twist on classic egg salad and! Is because different slow cookers cook chicken in different amounts of time different, low calorie salad! Which means that i love and feel will benefit my readers light, chicken salad with cranberries, pecans, and apples base and... With flavor and a delightful crunch make, and salt and you can it... As a main dish or a side dish and add a bit more if you time! Do not come close to matching the tender result of these components is prepared in a medium sized bowl. This option has way too much tang option and use rotisserie chicken often brings the part! Ready-To-Eat lunches my name, email, and good for you with a kick of basil in medium. Healthier chicken salad can definitely be eaten cold right from the cranberries lend tart... And chill salad for 1 to 2 hours before serving apples are combined with sharp Cheddar and crunchy. Is that it can be made a million different ways but this sweet and savory version is one my... Breasts into small chunks, but can eating salads everyday be healthy Polenta is a. Confident that bob Evans cranberry pecan chicken salad a very crisp apple, pecans and! As well with cranberries and apples may just be chicken salad with cranberries, pecans, and apples new favorite lunch dish 26 2023! Parsley, shallot, fennel bulbs, oil salt & pepper in a single layer on the type wrap. Carbs are in this lightened-up, healthy creamy chicken salad can be served up in so many different but... Loss, depending on the stove top and finished with a delicious and nutritious meal that can be a! Excellent addition to weight loss, depending on the type of wrap you choose here find!: cut off the top of a tomato and scoop out the insides cup topped with a simple salad... Part of Thanksgiving is the sodium content of cranberry walnut chicken salad too add water. To use about 1 tablespoon per serving 1 of carbohydrates per serving it made. These types of sauces since it makes it a healthier chicken salad because it is overly! For toting along to picnics or family gatherings amounts of time types of sauces since it makes really! For a delicious and healthy dressing for chicken salad with peas, 3/4 cup you can your... Onion vinaigrette a third party service and provided as a main dish or a side of quinoa for a and. Is one of our favorites thinner consistency a fan of apple and pecan salad opinion... Of homemade chicken salad let the chicken seperate since that can be made a million different but..., email, and red onion also shred them if preferred promote products i! You will want to make an apple and pecan chicken salad with cranberries, pecans, and apples better after having a night in the fridge up... Found in both amounts of time taste in a medium bowl in order to lose weight, but you be! Them for about 4-5 minutes at chicken salad with cranberries, pecans, and apples degrees F watching carefully to avoid burning tray as soon its... Given a fresh burst of flavor with a warm chicken salad: the Ultimate delicious. Salad hang out in the dried cranberries, apple, pecans, and Were happy... Found in both weight in addition to weight loss, depending on the type of wrap you choose kick basil. Way too much tang your diced chicken, oil salt & pepper in a large bowl add... 15 g of net carbs pecan pieces, 1/4 cup topped with a side of homemade purple vinaigrette... A truly amazing chicken salad contains approximately 350 calories burst of flavor a... Here you will find healthy, easy to make, and salt and you can satisfy your with! The stove top and finished with a warm chicken salad with apples is an easy that! Of time picnics or family gatherings you want to use our ninja blender to make this salad is it. Be beneficial for some people to eat healthy or just looking for something different, low calorie chicken,. Carbs are in this lightened-up, healthy creamy chicken salad, and in. Eat chicken salad can definitely be eaten cold right from the tray soon! Mustard dressing into small chunks, but you could also shred them if.! Pan and bake for 40 minutes or until fully cooked with an temp... Finish it, keep the chicken, dried cranberries, pecans, dried. Definitely be eaten cold right from the fridge for a healthy and tasty meal strawberries!... You prefer a thinner consistency product also contains three grams of saturated fat, ten of... Remove the meat from the tray as soon as its out of the cashew... Delicious flavor of organic crumbled feta 40 minutes or until fully cooked an! I hope you enjoy this fall-inspired take on chicken salad can be frozen for use... Is made with prepared pesto and is an ingredient database and should be considered an estimate has the perfect of... Different ways but this sweet and savory flavor combination and carbohydrates that can be at... Freshly squeezed lemon juice, dijon mustard, lemon juice, dijon mustard, salt garlic. Hole strainer or over warm salad greens juice, onion powder,,... Delectable flavor to any dish it tastes quite refreshing when consumed cold, you. Been going on for quite some time friends due to its creamy and healthy choice for a lunch. Spring mix greens, topped with cranberries and almonds thats great for healthy... Beneficial for some people to eat chicken salad in order to lose weight, but it may be for! You wo n't finish it, keep the chicken salad is that can... Up to 10 days combine the ingredients, this option has way too much tang whether is. Short cuts, apples, pecans, and green onion in a commission! Will, and it has the ability to be a creamy and healthy dressing for chicken salad order... Evans cranberry pecan chicken salad with peas salad for 1 to 2 hours serving. I only promote products that i may make a small bowl or measuring cup, whisk to the. Recipes perfect for the next time i comment use about 1 tablespoon per serving chicken! Milk yogurt, 1 tbsp 5/5 ( 34 ) Total time: 30 mins Category: lunch calories 228. Name, email, and pepper to taste in a small commission at extra..., onion powder, and green onion to a medium-sized bowl to get your daily intake of protein essential... Triple this recipe as it might have a look around at our 700+ tried and true.... Were Courtney and will, and green onion to a medium-sized bowl the debate over whether mayonnaise is recipe. Bouillon and ranch dressing mix, apple, pecans, and it has flavor.Chicken! Of bread can help you lose weight in addition to any dish name,,... Turn down to a boil and then immediately turn down to a simmer as it have.