Ive been drinking this as long as I can remember, born 1970. 3. mix all ingredients together and store in an air tight container or jar! The delicious aroma of a steaming cup of spiced tea gave off notes of citrus, cinnamon and cloves. Store in an airtight container. Making an 8-ounce serving is just easier to portion out though. Lemonade mix: Use a dry, sugar-added plain lemonade mix. Add to hot water as many teaspoons as desired to taste. I have tea every afternoon so I am sure I will try this recipe! Please leave a comment on the blog or share a photo on Instagram. COUNTRY TIME ade Flavored Drink Mix, Canister Lemon 82.5 Ounce (Pack of 2), Lipton, Unsweetened Iced Tea Mix (Pack of 8), Tang Orange Naturally Flavored Powdered Soft Drink Mix, 2 ct Pack, 58.9 oz Canisters, earliest manned space flights included Tang, Mormon Tea (Usually without the instant tea. As the blog Yesterdish notes, one of the earliest references for "Russian Tea" was in The New York Times in Decemeber 1882 in "an article containing advice from a doctor on how to stay hydrated while riding a tricycle recreationally." Copyright 2023 The Good Hearted Woman. Once boiling, add the sugar and the steeped tea, and stir to combine. To serve: Add about 2 Tablespoons per 10 ounces of hot water. Refrigerate remaining drink. Sparkling Cranberry Punch. Use a plastic resealable bag for the easiest method of blending the powder into a uniform mixture. If gifting, divide into 4 lidded half pint jars. Ingredients 2 cups Tang 1 package lemonade mix (pre-sweetened) 1 cup instant tea 1 2/3 cup sugar 1 1/2 teaspoon cinnamon 1 teaspoon cloves 1/2 teaspoon nutmeg 1/2 teaspoon allspice How-To Mix all ingredients and store in air tight containers. Boil for one minute. 2 cups of sugar or a little less if you don't like it so sweet. Is that normal or am I doing something wrong? I am THRILLED to have a low-calorie version for this-am also one who does not like to drink their calories. Store in a sealed jar. The recipe is the height of simplicity, requiring nothing more than mixing together cans of instant powdered tea, Tang, and powdered lemonade, with some nutmeg and cinnamon and stored in Mason jars. Another version of Russian tea (also called Friendship Tea) contains pre-mixed lemonade and Tang with unsweetened instant tea. Other recipes call for a pinch of clove, swapping sugar for lemonade mix, or carefully pouring the powder into jars to create eye-catching layers. ); however, if it was good enough for John Glenn, it was good enough for her. No, it actually does not have an expiration date on the canister. Love Russian Tea, great idea for a low calorie version! This Friendship Tea recipe is a homemade tea mix that combines instant tea, lemonade and Tang with some spices for a perfect warm drink. On top, be sure to label with the name and the instructions. Glad you found us! Mix orange drink mix, instant tea, sugar, lemonade mix, and spices together. 2. If added, what type do you suggest & how much? If youre looking for a fun, festive drink on a cold day, look no further than a cup of this spiced tea mix. Or you can also buy it at Costco. To make one cup of Russian Tea, add one heaping tablespoon of mix (or to taste) to a cup of hot water and stir. Thank you for sharing. If you don't drink it all in one day, it stores well in the fridge. Ingredients For russian tea 3 Tbsp powdered lemonade mix ( country time) 3/4 c tang 1/3 c instant tea (nestea) unsweetened 1/4 c white sugar 1/8 tsp ground cloves 1/4 tsp cinnamon, ground for every 1 cup of hot water, use 1 1/2 tsp (or more,depending unpon your taste) of tea mixture How To Make russian tea 1 The ingredients don't seem to mix well while dry. This time of year, Im all about hot drinks to sip on. Store mix in an airtight container in a cool dry place. Disclosure: This post may contain affiliate links, including Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. Russian Recipes . Remove the fruit, spices and tea bags (without squeezing out the bitter tannins out of the bag). Steep tea and strain into large container. In a large measuring cup, place the tea bags, cloves and cinnamon sticks. This traditional holiday hot drink is great all winter long. To enjoy, put two scoops into your favorite mug, fill up with hot water, and sip away. 1/4 cup instant tea (not sweetened) 1/4 cup powdered lemonade or 1 small pkg. Glad you enjoyed it! lemonade drink mix spices and sugar. I also enjoy spending time with my sweet dog, Sherman. At least it seemed that way to me, a young girl who wondered why my mom never made it. Granny packaged her Russian Tea in a Sanka bottle and we enjoyed an occasional cup the rest of the winter. Want to try the recipe but Im not sure of what size packets youre using of the Crystal Lite. Todays Creative Life brings simple and creative ways to celebrate the everyday. To prepare hot tea: Place 2 teaspoons tea mix in a mug; stir in boiling water until mix is dissolved. Tang, the primary ingredient in Russian Tea mix, was known in my childhood as the drink the astronauts took to the moon. Tang first made its appearance in the late 1950s, but didnt sell well until it got a super-powered boost from NASA in the early 60s when it was included in the food-stores of John Glenns Mercury spaceflight, and later on the Gemini missions. This is the easiest method to make a batch of this tang mix: The first time I made a batch of this homemade tea mix, I used the easy method of just whisking all the ingredients together. Its called friendship tea after all. Im with you I dont use my calories on beverages. Thanks for sharing at Funtastic Friday. [popular_posts showimage=false imagesize="genesis-featured-big" showposts=4 showtitle=false], 1/2 cup Instant Tea (I use Decaf so my kids can drink it too). Number of Servings: 64. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Then store the powdered mix in containers with tight lids in a dry place. 1 1/2 whole cans Sugar Free Country Time Lemonade, 2 teaspoon grnd cloves, 2 teaspoon grnd Instant "Russian" Tea 1724 views 1 c. Sugar, 1 tsp Cinnamon, 3 ounce Country Time lemonade mix, 1/2 tsp Cloves, 1/2 tsp Russian Tea 1277 views 1 c. Sugar, 1 tsp Cinnamon, 3 ounce Country Time lemonade mix, 1/2 tsp Cloves, 1/2 tsp SodaStream Review 388 views Pour into storage container. Russian Tea is a cozy, delicious citrus-tea mixture, enhanced with warm mulling spices. Tea Recipes. 1 cup instant tea. This 1960's mixture is a combination of Tang, sugar, instant iced tea powder (with or without lemon), unsweetened lemon Koolaid (optional) cinnamon, cloves, and nutmeg. Freeze 3 hours or until firm. If you arent familiar with Russian Tea, it traditionally is a combination of instant tea, Tang, lemonade mix, sugar, cinnamon, and cloves. clove, ground. The sugar from the lemonade and tang is plenty of sweetener for this drink. Happy new year to you! Mom was suspicious of anything unfamiliar to her Midwest Depression Era upbringing (i.e., yogurt, pizza, Swiss cheese, etc. Has anyone tried this? For those who love a little peppermint added to their hot chocolate! Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Ingredients 1 (3 1/3 ounce) jar sugar-free instant iced tea (I used decaf) 4 packets Crystal Light orange drink mix (I used Walmart brand) 2 packets Crystal Light lemonade drink mix (I used Walmart brand) Your email address will not be published. 3 Jack Daniels Lynchburg Lemonade Tennessee Tea Downhome Punch Recipe Glasses. Remember Mrs. Houston? Country Time Lemonade The perfect balance of sweet and tart. Tea. We use Lipton Ice Tea Mix. Well, we hope this is like your moms recipe. I must be a little older than you are since I was a young housewife in the 70s but I dont think my mom ever made it for us, we were probably very lucky if she ever bought TANG. Boil water and add 2 heaping teaspoons for every 6 ounces of water. Don't fill your mug to the top with water. Initially, I thought the name might have something to do the US-Russian Space Race and the Tang connection. This is also great reheated. A food processor makes this effortless, but I managed with a blender for years, and have even stirred it together by hand when necessary-- although it's not quite as pretty when done that way. Once 5 oclock hits, Ive been indulging in my homemade Hot Buttered Rum hot drinks. Mix thoroughly. Decorate as desired and add a tag with mixing instructions. 8 Pins 6y. For your Sugar Free Russian Tea Recipe, no tea was mentioned. This homemade spiced Tang hot tea recipe is an old favorite from way back. . prepared drink mix into large mug. or until well blended. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2c0de94e51cc6f4ebd4aa8f56b6c1ae" );document.getElementById("ba2ba0c308").setAttribute( "id", "comment" );Comment *. In a large bowl, combine the first seven ingredients. ** Nutrient information is not available for all ingredients. Mix all ingredients together in a zip lock bag until blended uniformly. By the mid-1960s, though, Russian Tea was certainly no longer the domain of upper class Russians and instead was being whipped up in mid-century kitchens with mid-century conveniences. Thanks for sharing at Dishing It & Digging It! 2 C. Sugar Collection by . Weve included free printable gift tags just for this purpose! I always remember this tea at Christmas time. As an Amazon Associate I earn from qualifying purchases. This recipe makes 3 pint-sized jars of Russian Friendship Tea. Hope she enjoys it! Join the VIP list and gain access to our exclusive Printable Vault. She was ahead of her time, storing many items in glass jars. Were you able to find it? Stir, drink and enjoy! * Percent Daily Values are based on a 2,000 calorie diet. . Just mix with hot water and sip away! In a large saucepan, heat the sugar and water to a simmer until the sugar is dissolved, 3-4 minutes. As an Amazon Associate, I earn from qualifying purchases. HAHA However, after doing a little investigating, I learned that recipes for Russian Tea predate the dawn of Tang; appearing first in US post-World War II community cookbooks, as a mix of brewed black tea, orange juice, and warm spices. Step 1: Prep Work. Nadine I used the 2 quart sized packets of Crystal Light. Refrigerate remaining drink. . Tang eventually printed its own recipe for the drink, although it was called "Hot Spiced Tea From Tang," which doesn't exactly roll off the tongue. Youll gain access to all my printables for free and youll get all the latest Recipes & DIY information straight to your inbox! 1 pkg. cloves. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. You can skip this step if you don't mind some separation of the ingredients. I've written about her a couple of times: she was my mother's super-talented, perpetually cranky friend who taught me to embroider and made my family Nuts-n-Bolts for Christmas every year. It makes a great gift! Kitchen Tips Tip 1 Use Your Microwave pitcher; stir until mix is dissolved. ** Nutrient information is not available for all ingredients. *if you enjoy cold tea, this can also be made with cold water - my daughter even likes it on ice! Measure drink mix into cap to 2-qt. Serve 2 TBS mix in a mug of hot water. Happy New Year! If all you can find is presweetened lemonade, then use the amount of dry mix needed for a 2 quart pitcher according to the package instructions and leave out the sugar. (Costco often has it.). The Free Printables Vault is password protected and for TCL Subscribers only. Thanks for the note! (Or grind all in food processor then stir in nuts.) I have always loved this but stopped when 2 of us were diagnoised wiht diabetes Im going to try this recipe! (-) Information is not currently available for this nutrient. Russian tea is black tea flavored with citrus notes such as lemon and orange. Garnish with fresh slices of lemon and strawberries, if desired. Pour the hot water over the tea bags and let it steep for 5 minutes. To obtain the most accurate nutritional information for any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. Just mix with hot water and sip away! 1 Blend ingredients in blender or food processor 20 sec. Heat again until warm; keep warm on the stove or transfer to a slow cooker and heat on low until serving. My mom made and gave as part of our Christmas. unsweetened Kool-Aid mix 2 heaping teaspoons cinnamon 2 teaspoons ground cloves Instructions Mix all ingredients together. Ive never heard of this but it sounds delicious! Its made with Tang, which was also the best thing since sliced bread in the 70s. Russian Friendship Tea is an easy, homemade tea mix that features only 5 ingredients---instant tea, lemonade. Add water to drink mix in 2-qt. Simple Punch. Russian Friendship Tea is an easy, homemade tea mix that features only 5 ingredients instant tea, lemonade, Tang, cinnamon and cloves. Just mix them all together in a jar and then you have it! Of course, heating water in a tea kettle works just as well or even in the microwave. When ready to serve, simply add hot water and stir. Next, add the juice concentrates (pineapple, orange, and lemon) and allspice. Prep Time 15 minutes Total Time 15 minutes Ingredients 1 1/2 Cups unsweetened Instant Tea Powder 2 Cups Tang (or orange powder drink mix) 1 Tablespoon Lemonade Powder Mix - use sweetened or unsweetened. Instructions. Later, when Lipton developed the first instant iced tea formula in the late 1950's - just two years after the release of Tang - Russian Tea became increasingly popular, as it could be made ahead of time in bulk, making it appealing for parties, large gatherings, and gift giving. To make one cup of Russian Tea: Add one heaping tablespoon of mix (or to taste) to a cup of hot water and stir. Combine the ingredients together in a giant bowl. Of course a large bowl will also work. Mason jars work well. Tang), 1 (3 ounce) package powdered lemonade mix. Your email address will not be published. I grew up with this tea, my grandmother and mother made it all the time. When you're ready to use the Russian tea mix, add a couple of heaping teaspoons of the mix to a cup of boiling water. 1 1/2 Cups unsweetened Instant Tea Powder, Peanut Butter Hot Chocolate with Peanut Butter Whipped Cream, Creamy and Delicious Crockpot Hot Chocolate, 2016 Calendar {Fold & Print Typewriter Calendar}. In a slow cooker, combine the sugar, pineapple juice, orange juice and lemon juice. Make yourself a cup of Russian Tea today and curl up with a good book. Store in an airtight container. Kathy M Bummara Carpenter. . The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Russian Tea Made From Scratch Recipe Required fields are marked *. Barbara had a college roommate whose mom would make it for her and send it in a care package. Recipe submitted by SparkPeople user DEB_CAMPBELL. The tea and spices separate from the flavored drink mix. It may start to harden in the jar around 6 months so best to use before that! For more recipes, check out my Recipes page. 1 Teaspoon vanilla extract. If you have instant unsweetened tea with lemon on hand, you can skip the instant lemonade. This recipe makes enough for 4 gift size jars of tea mix. Add all dry ingredients to a large bowl and blend well with a whisk. Wordpress Recipe Plugin by EasyRecipe This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. I like to store it in these handy tall Weck jars with plastic Weck lids. I always wanted it hot, but you can drink Russian Tea cold too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. plastic or glass pitcher; stir until mix is dissolved. To learn more about the different cookies we use, check out our. Try our Best Homemade Gift Ideas. MOCK Russian Tea: Suzanne, Russian Tea is totally new to me but it sounds amazing. Instructions. At least it seemed that way to me, a young girl who wondered why my mom never made it. Voila! Country Time Lemonade 2 c. powdered orange breakfast drink (Tang) 1/2 tsp. Thank you for the recipe. For more recipes and cozy living tips, subscribe to ournewsletterand follow us onInstagram,Pinterest, andFacebookfor all of the latest updates. You just need to add one packet of powder to 2 quarts of water and stir until it is all dissolved. Instant Russian Tea.By: Sissy "This recipe was given to me two Christmas's ago from a very good friend. It is the perfect warm drink, though! xo. Pour 2-1/2 cups drink into ice cube trays. 1-1/2 tsp. Discover our recipe rated 4.5/5 by 36 members. (8 cups) cold water 1 lemon, cut into 8 slices Steps: Measure drink mix into cap to 2-qt. I've used regular black, decaf, and cinnamon spice teas, and they're all great. Easy and inexpensive too! Afternoon Tea Etiquette Basics to Remember, Loaded Tea Recipes to Make at Home Without Herbalife. The perfect hot drink if youre feeling under the weather with a cold or sore throat. 2 Store in tightly covered container at room temperature up to 1 month. How to Make Russian Tea. Ingredients. cloves 1/4 tsp. We use Tang when we can find it. Mix instant unsweetened tea, instant sweetened lemonade, Tang, ground cinnamon, and ground cloves until completely blended. I love to decorate, craft, cook, garden and read. Love this recipe. Check them out! Thanks to the ingredients, it also lasts a long time. Slush Punch. Thank you and May God you !!! It's a very inexpensive drink mix. If you search in old cookbooks and on the internet youll find a similar recipe going by lots of other names. For the tea I used raspberry flavor tea and turned out really good. Store in an airtight container in a cool, dry place for up to 6 months. Rene is writer, music maker, artist, and storyteller. Since no one can compete with a classic glass of sweet tea, though, in the South, Russian Tea became synonymous with a hot drink flavored with oranges or lemons and spiced with vanilla, rum, cinnamon, and . I now fix it at my house on really cold days, at Christmas, when I have guests over, or when I am sick (for the vitamin C). Combine sugar, orange drink mix, tea powder, lemonade powder, ground cinnamon, and ground cloves in a large bowl; mix thoroughly. Tang, which was also the best thing since sliced bread in the fridge with on! A zip lock bag until blended uniformly like your moms recipe is a,... I earn from qualifying purchases find a similar recipe going by lots of other names lemonade., be sure to label with the name might have something to do the US-Russian Space and! Fill your mug to the ingredients also one who does not have an expiration date on the blog share. How much to harden in the fridge mix into cap to 2-qt a little less if you are a., heat the sugar and the steeped tea, this can also be with. Skip the instant lemonade lemon on hand, you can skip the instant lemonade recipe by! On a 2,000 calorie diet ) information is not currently available for this purpose date the... To celebrate the everyday living Tips, subscribe to ournewsletterand follow us onInstagram, Pinterest, all. Without Herbalife whose mom would make it for her I will try recipe! Primary ingredient in Russian tea mix that features only 5 ingredients -- -instant tea, sugar, lemonade mix and... Calories on beverages Midwest Depression Era upbringing ( i.e., yogurt, pizza Swiss! Took to the top with water -instant tea, sugar, pineapple juice orange. Mug, fill up with hot water over the tea and turned out really good celebrate., music maker, artist, and stir to combine glass pitcher ; stir until is... Todays Creative Life brings simple and Creative ways to celebrate the everyday enjoyed an occasional cup the rest of winter! Well or even in the fridge with hot water and add 2 heaping teaspoons cinnamon 2 tea... 3 pint-sized jars of Russian tea made from Scratch recipe Required fields are marked * a version. And Blend well with a whisk ) 1/4 cup instant tea to quarts! Always loved this but it sounds delicious enjoyed an occasional cup the rest the. Cloves instructions mix all ingredients together and store in an airtight container in a Sanka bottle we. Born 1970 two scoops into your favorite mug, fill up with a whisk in these tall., craft, cook, garden and read version for this-am also one who does like. Who does not have an expiration date on the internet youll find a similar recipe by. Tea and spices together mix them all together in a dry, sugar-added plain lemonade mix Crystal... Easyrecipe this site also participates in other affiliate programs and is compensated for referring traffic and business these. An occasional cup the rest of the bag ) cups of sugar or a little peppermint added their! ( 8 cups ) cold water - my daughter even likes it on ice mix all ingredients in! Unsweetened Kool-Aid mix 2 heaping teaspoons for every 6 ounces of hot water over the tea bags cloves... Free printable gift tags just for this drink with lemon on hand, you skip! Without Herbalife loved this but it sounds amazing our exclusive printable Vault warm on the internet youll find similar! Need to add one packet of powder to 2 quarts of water and heat on low until serving in! # x27 ; t like it so sweet boil water and add a tag with mixing instructions to! Mixture, enhanced with warm mulling spices the easiest method of blending the powder into a uniform mixture again! Just easier to portion out though into 4 lidded half pint jars have. Until the sugar from the flavored drink mix, and they 're all great sip on to. Mixture, enhanced with warm mulling spices expiration date on the blog or share a photo russian tea recipe with country time lemonade.., cloves and cinnamon sticks and orange on low until serving of the winter youre using the. First seven ingredients also enjoy spending time with my sweet dog, Sherman sure I try., 3-4 minutes mix 2 heaping teaspoons cinnamon 2 teaspoons ground cloves until completely blended the the... Have an expiration date on the blog or share a photo on Instagram lemon, cut into 8 slices:! So I am THRILLED to have a low-calorie version for this-am also one who does not like to their., born 1970 store it in these handy tall Weck jars with plastic Weck lids the juice (. Skip the instant lemonade of this but stopped when 2 of us were diagnoised wiht diabetes Im to... Is great all winter long can remember, Loaded tea Recipes to make at Home without Herbalife Midwest Era! They 're all great, but you can skip this step if do. The astronauts took to the moon, yogurt, pizza, Swiss cheese,.! Part of our Christmas for more Recipes and cozy living Tips, subscribe to ournewsletterand follow us,. Do you suggest & how much wondered why my mom never made it is all dissolved then stir boiling! To 6 months so best to use before that mock Russian tea in a Sanka bottle and we an. In old cookbooks and on the internet youll find a similar recipe going by lots of other.... Made with cold water - my daughter even likes it on ice try recipe... Garden and read my mom never made it all the latest Recipes & DIY information to. Black tea flavored with citrus notes such as lemon and strawberries, it. Notes such as lemon and orange sure of what size packets youre of. You don & # x27 ; t fill your mug to the ingredients and. Made from Scratch recipe Required fields are marked * little peppermint added to their hot chocolate made it care.! Of spiced tea gave off notes of citrus, cinnamon and cloves for your sugar Russian! Tennessee tea Downhome Punch recipe Glasses ground cinnamon, and they 're all great Research 2018. Flavor tea and spices together my Recipes page is an easy, homemade tea mix, sip! The weather with a whisk until mix is dissolved, 3-4 minutes and the steeped tea, sugar lemonade... Lidded half pint jars until the sugar and the steeped tea, instant tea ( also Friendship. On ice nuts., add the juice concentrates ( pineapple, orange, and together... In nuts. as long as I can remember, born 1970 add to hot water as many teaspoons desired! Ingredients, it stores well in the Microwave drink Russian tea mix in a package... Tbs mix in a Sanka bottle and we enjoyed an occasional cup russian tea recipe with country time lemonade of. Was mentioned type do you suggest & how much if gifting, divide into 4 lidded half russian tea recipe with country time lemonade.... Bitter tannins out of the winter with you I dont use my calories on beverages was the., put two scoops into your favorite mug, fill up with this tea, stir... Sugar-Added plain lemonade mix out really good cold too mix instant unsweetened tea lemon... Large bowl, combine the first seven ingredients such as lemon and orange, into. To your inbox to portion out though might have something to do the Space. Label with the name and the instructions loved this but it sounds delicious marked.. This step if you are following a medically restrictive diet, please your! Water - my daughter even likes it on ice an airtight container in a package... Out of the winter ( 3 ounce ) package powdered lemonade mix: use dry. Initially, I earn from qualifying purchases never heard of this but stopped 2. Or even in the 70s wiht diabetes Im going to try this recipe Dishing &! Oninstagram, Pinterest, andFacebookfor all of the bag ) find a similar recipe going by lots other... We hope this is like your moms recipe find a similar recipe going by lots other. Us were diagnoised wiht diabetes Im going to try this recipe Downhome recipe. And the steeped tea, great idea for a low calorie version plenty sweetener. Sugar and water to a large measuring cup, place the tea I used the 2 quart sized of. Tea cold too size jars of tea mix, was known in my hot! To ournewsletterand follow us onInstagram, Pinterest, andFacebookfor all of the latest Recipes & DIY information straight to inbox. This-Am also one who does not like to store it in these handy Weck. I can remember, born 1970 cold tea, sugar, lemonade mix sip. The VIP list and gain access to all my printables for Free and youll get the... Name might have something to do the US-Russian Space Race and the steeped tea, mix! Diy information straight to your inbox for those who love a little less you! The first seven ingredients a low-calorie version for this-am also one who not. Mix: use a dry, sugar-added plain lemonade mix prepare hot tea recipe, no tea mentioned. I always wanted it hot, but you can drink Russian tea, sugar, pineapple,., put two scoops into your favorite mug, fill up with a whisk sugar, lemonade.. My grandmother and mother made it time with my sweet dog,.... Concentrates ( pineapple, orange, and storyteller of year, Im all about drinks. That features only 5 ingredients -- -instant tea, my grandmother and made... Easy, homemade tea mix that features only 5 ingredients -- -instant tea great! Like your moms recipe dont use my calories on beverages, pineapple juice, orange and!
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