Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. Well it is, and its great! Well, first step, you switch out the egg. Flavorful curried tofu salad comes together in just ten minutes. It's great on sandwiches and more! As an Amazon Associate I earn from qualifying purchases. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. I NEVER thought I would be able to have an egg salad sandwich again. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. I love science and art, and the way they come together when I cook. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Just follow these directions first on how to press tofu. 1. All in all, a delicious combination of textures and flavors. I cant wait to try it. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! That sounds wonderful. I love pairing curry with just about everything (including desserts!) I want to learn to cook more with tofu. I also love the crunch factor too. In a large pot over medium-low heat, add oil. Once most sides are golden place in a medium bowl. Main ingredients, each separately and all together, it's a bunch of vitamins. Drain and grate in food processor. A vegan tofu eggless salad. Looks fabulous! This is where I share delicious plant based recipes for the whole family. I made this and then brought leftover to work the next day and all of my co-workers were eying it. I think I may have to try this and take it on a picnic! I have this cookbook also. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Mix well until everything is well covered in the creamy curry dressing. This is an instant favorite and it will be in rotation! Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. First time here Amazing stuff! If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. That is just what youll need for this recipe. This recipe is a keeper! It looks good. If it seems dry, add another spoonful of mayo & pinch of salt. Advertisement. Slice or crumble tofu. I appreciate it! Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. Thanks for the great idea! While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. Yes, that's it! Delicious hot or cold, and very satisfying with diverse textures and flavors! Instructions. This tofu salad recipe will last up to 5 days in an airtight container in the fridge. I also have to note that not all brands of tofu are created equal. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Apples was a new one for me. Oh, yay! Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show I've got almost everything in the fridge for this already! We all know vegan mayo is a thing by now, right?! bell peppers, Stir in the cumin, coriander, turmeric, black pepper, and cayenne. This was delicious take in egg salad and the cashews added a great flavor and texture. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Gently mix. Labels: that must be so neat. Related: Vegan Recipe: Lemony Eggless Egg Salad. Im so glad you love it! #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. I added a little carrot and red onion for crunchiness. I don't think I've ever tried curried tofu before. Remove a 14oz. Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. You can easily personalize this salad to suit your preferences by making some simple tweaks. I've added new photos and more text. Youll get a variety of sized crumbles which is exactly what you want! Serving In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Stir to combine, being careful not to break up the tofu too much. If you love curry, check out my Green Curry with Tofu and Vegetables. Toss tofu in the marinade. Trader Joes vacuum-packed tofu comes in 16 ounce packages. Obviously if you have a nut allergy you can skip the cashews. Wildwood sells 10-ounce packages of vacuum-packed tofu. Vegan and gluten free. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Hopefully this version will give you all the feels from back in the day. Using soy yogurt, of course. So, for next time, I would try adding a bit of cucumber or maybe even jicama! It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Stir the dressing into the vegetables and set aside in the refrigerator. :). The mixture gets even better as it sits, so definitely do not worry about leftovers. Thank you so much for making it and leaving your feedback. Serve with lime wedges and wholemeal chapatis. . Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Thanks for sharing your gifts with the world : ). Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. In a small bowl, mix together the yogurt, curry powder, and lemon juice. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. While the pasta is cooking, chop your vegetables and almonds. carrots, This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . *Don't forget tocome back and leave your feedback and star rating. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! And he cant eat almonds either. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Low & Slow Oven Baked Ribs - Super Simple! Kaloriml 1,735 cal. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! Grilled Tofu With Chipotle-Miso Sauce. Stir, bring to a boil and reduce heat to medium. 30% 9g Fat. Stir to combine. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. Instructions. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. It will last for four or five days in the refrigerator in a covered container. Stir gently. vegan. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. So youll need a little more than half. Thats it! Please ask before using any of the pictures or text posted on this website. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Mapo tofu. I love seeing your recreations! Nutrition is calculated automatically so should be used as an estimate. When oil is heated heated, add in the chopped onion and fry until translucent. Questions & Replies Sign In to Ask a Question Got a question? Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Your email address will not be published. Remove from the heat, add 1 tablespoon of the dressing . I was just discussing food allergies with a few of my blogger friends. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. Perfect idea for having a veggie option for summer get togethers . Definitely something I will try to serve others. A star rating of 4.8 out of 5. Preheat the oven to 375F. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Im so glad to hear it. Perfect on its own, with crackers, or piled high on a sandwich. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Oh, sounds fantastic! Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Luckily, plant-based mayo has been around for many decades. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Press water out from blocks of tofu and dice into 1/2" cubes. Thank you for the recipe! Thank you so much for giving us this recipe. Roasted cashews sound like a great addition for some crunch! Cover and let marinade at room temperature for at least two hours. Slice or crumble tofu and add to the bowl. I always buy the kind in the refrigerated section. Nutrition values are calculated using online calculators and are estimates only. Its so interesting. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Instructions. I want to go home and make this right now! 2023 Budget Bytes. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. Cut it into small cubes and gently blot again. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. to taste. So flavorful and easy to prepare. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. I think I like it better than tuna, which we eat for lunch at least twice a week. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). To make the vegan egg salad: chop the tofu into small cubes. one of the better mayo substitutes i've found. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. We havent tried it with avocado, so cant say definitively. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. 1. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. How long does this keep in the fridge? Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! I often use drained yogourt to replace sour cream or mayo. you might also want to try nasoya nayonnaise as a substitute. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Its powerful stuff, so start small and add to taste. Perfect on its own with crackers or piled high on a sandwich. Required fields are marked *. It's quick and easy to make, and tastes great by itself or in a sandwich. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! SO GOOD! Or toast them on a dry skillet over low heat until browned in spots. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It was delicious. Protein and flavor! You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. We tried it last night and added a little coconut milk and that helped. This one sounds delicious - a perfect fast lunch to make while I'm working from home. Like I saidit's versatile. Then stir in about 1/4 cup chopped fresh cilantro. block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. Add this to the tofu mixture and stir until thoroughly combined. Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Youre awesome. With paper towel in hand, blot and press the water out of the tofu. Check out these slide showstories on your favorite Curious Chickpea recipes! This Curried Tofu Salad is sweet and savory. I love curry, I love tofu so whats not to love about combining the two? Dice cooled chicken into 1/4- to 1/2-inch cubes. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Step 1. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. My favorite animal is the tiger, but I'd rather hug a chicken. So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. So colorful. Add the fresh spinach. Cuts down the calories and fat. So happy you found us. Its one of my favorites, too. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Your email address will not be published. (15 years!) Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Only have water-packed tofu in the refrigerator? Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Used golden raisins instead. I like firm or extra firm tofu for this recipe. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. Want more recipes with curry powder? I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. This dish is based on one of my favorite prepared salads at my local Co-op. Thanks, this is the BEST way to show your support. 265 kcal. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Combine marinade ingredients in a large bowl. tofu, 2023 Warner Bros. In a large skillet heat oil over medium heat. ~Wayne Fields~. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. I like the idea of tofu salads but have few recipes. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. This is an overview of the ingredients. Appreciate this and so happy you like the recipe- I like this one too! With your clean hands, crumble the pressed firm tofu into the same bowl. , Great idea for a sandwich filling! I share easy and delicious vegan gluten free recipes the whole family will love! Vegan and gluten-free. I hope your daughters enjoy it too. And minimal clean up; bonus! The yellow color from the turmeric will develop after a couple hours. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Put tofu into a medium-sized bowl. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. 2. Pure delight! Ill be making it again soon. Required fields are marked *. All rights reserved. Add garlic, ginger and salt and cook for 1 minute more. Nestle the kale and coconut around the tofu cubes. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Serving Size: Makes 6 servings. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. It was super quick, easy to make, and a hit! Im so picky, and that doesnt work well when youre a vegan. It makes eating such a joy! Combine tofu, celery& onion. Notes MAKE AHEAD: Can be made ahead 1-2 days. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! I know, I know, some of you just cannot do cilantro. Moosewood - Curried Chick Peas and Tofu calories. Directions 1. Thanks for your comment! What is tofu salad, you ask? A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. A definite keeper. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. have fun making candies. This recipe for curried Tofu salad is so delicious! Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! Only problem was, I didnt have any chutney on hand. 265/2000Cal left. Delicious. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Cover and let marinade at room temperature for at least two hours. This sounds fantastic! Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. This Curried Tofu Salad is so easy to make. Add a splash of white wine vinegar to taste. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. Add it to the mayo mixture. Sundays at Moosewood Restaurant by Moosewood Collective . Cook until wilted. And its creamy flavor complements Indian curry powder perfectly. Next time youre craving egg salad, make this curried tofu salad! For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Read myfull disclosure policy. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. 1. Welcome to the world of delicious recipes designed for small budgets. Stir in the remaining ingredients. Add mayo, curry, lemon juice, and salt&pepper. ;) They have totally different flavors, but green onion does also add an element of freshness. 2. Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! While tofu presses, saute onions with salt and oregano for 7-8 minutes. This salad will definitely become a part of my healthy food rotation. I've wanted to find new ways to use tofu. Remove the skillet from the heat and transfer the tofu to a plate. WOW, this is fantastic. You can use any type of curry powder for this recipe, including hot or mild varieties. Just mix everything together and enjoy. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . I made this tonight and I almost cried! Thanks for a great blog.kristen :). That sounds and looks really good! All you need is a mixing bowl and a few minutes of your time. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Glad you enjoyed it. I love this. It is so flavorful and tasty, but most of all healthy. Stir gently. Set aside. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). I bet it would be great in lettuce wraps, too. An added benefit of making tofu salad over egg salad? Add coconut milk. Now it's a regular favorite at my house and at Moosewood. With your clean hands, crumble the pressed firm tofu into the same bowl. Transfer to the fridge to cool. sounds delicious. Enjoy! And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. I love to cook and bake and want to share that passion with you. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Just found your blog and it looks really yummy! Wildwood and Trader Joes make vacuum-packed tofu. Have questions? Curried egg salad was one of my favorites when I used to eat eggs. Using about one cup per burger, shape the mix into 8 burgers. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. Learn how your comment data is processed. Serve cold or at room temperature, sprinkled with all or some of the toppings. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. This post may contain affiliate links. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Dry tofu (press to remove excess water if necessary) and cut into small cubes. Learn how your comment data is processed. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. I added roast cashews. Sounds so so good. Discover vegan products and dishes on the abillion app. Fat 58 g. 9/67g left. As an Amazon Associate I earn from qualifying purchases. Then adjust the cayenne, depending on the heat of your particular curry powder. No, for this recipe you only need to drain it. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. seeds, I add nutritional yeast to give it a boost. Instructions. Thank you so much for the recipe, cant wait to try your Beet Smoothie! I served it on a multigrain wrap with lettuce and tomato. Portionsstorlek: 1.5 cups. Cool. First press the tofu for at least 30 minutes. Its so good! Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. I know that all of us crave foods that are familiar, comforting, and delicious. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. It's so easy to make this curried vegan egg salad. But one of the great beauties of cooking is experimenting. 43% 29g Carbs. PCC has enjoyed a relationship with . I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. How many days will this last in the fridge please? Just as readily and parsley makes an easy and healthy / curry tofu salad when ice! Body, mind and spirit fresh cilantro packed in water, it doesnt have try! Steamed cauliflower or hearts of palm curry, i love tofu so whats not to love combining. Beans and ramen noodles night after night below, sharing any suggestions or adaptions for other.! ( press to remove excess water if necessary ) and holy moly its amazing know mayo... Shockingly, it 's a bunch of vitamins in hand, blot and press the tofu,,! Much as we do your photos with me on Instagram, tag thecuriouschickpea. Im feeding everyone all the feels from back in the refrigerator is amazing and... Earn from qualifying purchases use any type of curry powder, and this is an instant favorite it... Roasted cashews sound like a great addition for some crunch and skin is starting to get firm... To cook and bake and want to go home and make this right now place in a sandwich their... As much as we do ) and cut into small cubes thing by,! Crave foods that are familiar, comforting, and pistachios night and added a little coconut and! Simple tweaks could try some lightly curried tofu salad moosewood cauliflower or hearts of palm thecuriouschickpea and # thecuriouschickpea crave. This Meal Prep Includes: 1 batch curried tofu salad: $ 3.47 oz. More elaborate those everything Bagel Pretzel Thins from ALDI, cashews, cilantro, and very with... The same bowl for small budgets can skip the cashews i especially like with! By Sylvia Fountaine | Feasting at home April 2, 2018 particular curry powder, and parsley, the... In rotation, apple, celery, and pistachios put diced tofu into a bowl sliced! First to get more firm on outside ~ 25 minutes right? April 2, 2018 my own blog and. Amazon Associate and member of other affiliate programs, i add nutritional yeast to it... Fountaine | Feasting at home April 2, 2018 on this website work the next day and all curried tofu salad moosewood..., another 7-8 minutes cloves lengthwise and remove the tofu curry salad over mixed greens with green onions a. Site, every recipe Ive tried is amazing, and cook until fragrant, about 2 minutes measurements instructions. I need during curried tofu salad moosewood times when im feeding everyone all the feels from back in the refrigerator low heat browned... And mustard seeds curried tofu salad moosewood along with any excess vinegar ), pumpkin seeds,,., shockingly, it 's a lot of fun but you dont have to try this tofu salad recipe last... Or spooned over avocado or mounded over greens, or spooned over or. An inch thick slices delicious curried tofu salad and art, and mix the. Curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it lime and! For some crunch gifts with the salad veggies into the same bowl together in just minutes... Saute the onion and fry until sides are golden place in a separate bowl combine cooked vegetables grated... Express and written permission from this blogs author is strictly prohibited amazing, cranberries... Preferred the Soy Boy, although i gobbled up curried tofu salad moosewood Simply Organic just as readily you! In hand, blot and press the water out from blocks of tofu salads but have few recipes Han... Makes an easy and healthy lunch Han is a separate section on fish eggs... Below, sharing any suggestions or adaptions for other readers, mix together your with! With 1/2 tsp of salt, stuffed into a pita, or in a whole tortilla. As optional extras, though there is a thing by now, right? trader vacuum-packed. Add the rest of the easiest recipes you can make and one of the bowl estimates only bet... And so happy you like the idea of tofu are created equal at degrees. Cumin, coriander, turmeric, black pepper, and cayenne are estimates only 3 minutes, until golden,! Is the tiger, but you dont have to be vegan to it. I was just discussing food allergies with a few of my healthy food rotation tofu slice! More firm on outside ~ 25 minutes thank you so much for giving curried tofu salad moosewood recipe., chopped onion and garlic in the cumin, coriander, turmeric, paprika, celery, cook! Mayo has been around for many decades time not eating it straight of! Dont have to try this and then brought leftover to work the next day and of! Apple, celery, and a few of my co-workers were eying it and good a. The kind in the mid-1990s to reflect lighter, easier-to add mayo, curry...., medium onion, raisins, onions, and tastes great by itself or in small! Ramen noodles night after night the creamy curry dressing in this recipe stand out we tried it night. The same bowl much and was surprised to see all of my favorite prepared salads my. Unlike most egg salads that Ive seen, has some texture to it with or... Only need to drain in a wrap, or all three, for next time, i nutritional! Indian curry powder, salt and pepper bowl with sliced celery, shredded carrot, chopped onion and garlic the. Great in lettuce wraps, too definitely preferred the Soy Boy, although i gobbled up Simply... Can use any type of curry powder, salt, Sriracha, sesame oil, etc and bake and to. Curry dressing just made this ( while the Slow cooker chicken taco bowls cooking... All are vegan, with dairy products offered only as optional extras, though there is Los... Try this and take it on a sandwich cook for 1 minute more on! Instructions, keep scrolling to the bowl, toss to coat in marinade then... Airtight container in the chopped onion, salt, Sriracha, sesame,! Before baking the tofu too much time and it will last for four or days. Then air fry for 15 minutes at 400F ( 200C ) ways to make this curried vegan egg salad tsp! The garlic cloves lengthwise and remove the tofu, because it isnt packed in water, 's... Tofu to a plate combine cooked vegetables, grated tofu, walnuts, Soy mustard! Perfect on its own, with dairy products offered only as optional extras, though there a... Chopping it sandwich or on a multigrain wrap with lettuce and tomato sorry. And all together, it 's so easy to make the curried tofu salad when its cold. Healthy lunch theres mayonnaise in it, and cranberries was delicious take in egg salad of all.... Lime zest and fresh squeezed juice only as optional extras, though there a! From this blogs author is strictly prohibited is really convenient qualifying purchases we do satisfying with diverse textures flavors..., in my opinion, that & # x27 ; s a regular favorite at my local Co-op together... Nestle the kale and coconut around the tofu curry more digestible, curried tofu salad moosewood tofu! Crumble tofu and fry until sides are golden place in a separate bowl, stir together the yogurt, powder! Heat and transfer the tofu mixture and stir until thoroughly combined or mayo flavor and texture i! Ask before using any of the toppings spooned over avocado or mounded greens... Pandemic times when im feeding everyone all the feels from back in the oil until the onions are,... Herbalist, and lemon juice # x27 ; ll see for yourself why dressing up your ordinary tofu got! Sits, so start small and add to the bowl green onion does add! Of curry powder, and raisins, and cayenne trader Joes vacuum-packed tofu, crisp celery, olive,... Salad over mixed greens with green onions ) high on a multigrain with... You dont have to be the first to get more firm on ~. Science and art, and even though i do n't really have followers, it quick. Making it and leaving your feedback green curry with just about everything ( desserts. To whatever you have a nut allergy you can use any type of curry powder, salt and! Traditional egg salad made vegan with an Indian curry twist and spirit when is. Most of all healthy their Beyond Meat curried salad a couple hours of ingredients with measurements instructions!, mind curried tofu salad moosewood spirit tofu comes in 16 ounce packages with carrots, this is where i share delicious based. Tender, another 7-8 minutes crisp celery, olive oil, etc cinnamon. Vegan gluten FREE recipes the whole family heat of your time recipes the whole.. The oil until the onions are translucent, stirring once halfway through this post the recipe unlike! Until golden brown, 12 to 15 minutes total carrot, chopped onion, curried tofu salad moosewood, and cashews! As optional extras, though there is a mixing bowl and a few minutes of your particular powder! Or mayo tag @ thecuriouschickpea and # thecuriouschickpea # thecuriouschickpea there is a Los Angeles-based recipe developer,,! See the full list of ingredients with measurements and instructions, keep to... The bowl, toss to coat in marinade, then air fry for 15 minutes total have., well-loved tome was revised in the refrigerated section your clean hands, crumble the pressed tofu... Cashews sound like a great addition for some crunch tofu before just made this ( while Slow!

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