Sodium: 680. Calories: 160, Total Fat: 2.5g, Sugars: 0g, Protein: 5g, *Note: this is without the toppings of dried fruit, nut medley, and brown sugar. Sweet Earth Protein Lover's Functional Breakfast Burrito. "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . [term_group] => 0 Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. [taxonomy] => dish-type All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. Calories: 210, Total Fat: 5g, Sugars: 2g, Protein: 18g. Believe it or not, I thought that this one would be more towards the bottom of the healthy list, but it's not so terrible after all. My family Read More. The Simply Harvest Breakfast Sandwich is $3.49. Calories: 170, Total Fat: 7g, Sugars: 2g, Protein: 13g. Downey My family loves the cheese rolls. [bulk_item_price] => 20.00 The Torrejas (Cuban style French toast) is a simply amazing. Get the latest news releases, image downloads and more. Serving Size: 1 roll. Remember though, these rankings can depend on how you define healthy for yourself. Totally lives up to the hype. Select your location to place your pickup order. Sodium 760 mg. 1540/2300mg left. PRICE Arby's famously sells their version of this sandwich for $4.50. [single_item_price] => 5.65 Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. We've always got a fresh pot on. [serves] => Register or login now! Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. locations! Advance order available with restrictions. Calories: 500, Total Fat: 30g, Sugars: 3g, Protein: 26g. [1] => WP_Term Object 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less, 20 Easy Soups Ready In 30 Minutes Or Less, 12 Kid-Friendly Breakfast Ideas That Take Less Than 15 Minutes, 15 Thanksgiving Breakfast Ideas to Fuel Your Holiday, 15 Healthy Breakfasts Ready in 15 Minutes or Less, Easy 10-Minute Breakfasts for Busy Weekdays, 11 Quick Breakfast Sandwiches Ready in 15 Minutes or Less, Never Peel Eggs Again with These TikTok Baked Egg Hacks, 9 Quick Polish Recipes Ready in 45 Minutes or Less, 15 Creamy Soups Ready in 30 Minutes or Less, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less, 22 Top-Rated Side Dish Recipes Ready in 15 Minutes, 10 Breakfast Tacos You'll Want to Wake Up For, 21 Healthy Dinners Ready in 20 Minutes or Less. Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. I crave the potato balls and cheese rolls. Create That's quite a bit of sodium to start the day! Available for pickup at all Calories: 340, Total Fat: 13g, Sugars: 35g, Protein: 18g. ( It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. Buy and send a Digital TimCard or a personalized TimCard. 0 Items. Note: pick up times become unavailable as they reach daily maximum capacity. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. 1 Whole Large Egg; 1 Egg White; 1 Tbsp . It is worth the wait and has great value. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. Treat yourself to one of Tims Caf Favorites. Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. Fat 55 g. 12/67g left. [term_taxonomy_id] => 343 Caroline C. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. Everyones favorite. Do you see a pattern here? Our signature Original Blend. This is hands-down my favorite Starbucks breakfast item. Amount of saturated fat in Breakfast Wrap: How much cholesterol is in Breakfast Wrap? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. [parent] => 0 [serves_approximately] => Note: clicking activates the Select your location to play an order dialog. Cholesterol 80 mg. Note: Any items purchased [slug] => breakfast [0] => WP_Term Object [number_of_missing_stores] => 0 Allrecipes reviewer Juanita c doesn't beat around the bush when it comes to this simple but awesome portable breakfast solution, saying, "I love it so much!". ) Calories: 240, Total Fat: 2.5g, Sugars: 26g, Protein: 14g. [description] => 1310 Cal. 2. The perfect blend of premium Espresso and warm frothy milk. 48%. Served with a side of whipped cream cheese. How does this food fit into your daily goals? There are 650 calories in 1 wrap of Tim Hortons Farmers Breakfast Grilled Wrap. Like almost every coffee-obsessed college student, I'm in love with Starbucks. One of my most recent favorite thing to eat is their Cuban style French toast. This is my go to bakery for pastries. Percentages are based on a diet of 2000 calories a day. West Covina I love going to this location! The staff are all very friendly and helpful. The masa is moist and the pork filling is juicy and flavorful. Fitness Goals: Heart Healthy. The Harvest Breakfast Sandwich is $4.69. ) Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. [term_group] => 0 How's that for a hard-working breakfast wrap? [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. ( It's a must try for locals and visitors. Swirl the pan to create a round omelet . These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. I absolutely LOVE Porto's. Porto's Calorie and Nutrition information for popular products from Porto's: Popular Items: Pastries, more. Served with a side of tomatillo salsa verde. Different ways to enjoy Tim Hortons Coffee. ). Cool off with a world famous Iced Capp and more. To make it healthier, use just egg whites and low-fat feta cheese." And added sugars are not where it's at. West Covina If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. To assemble the burritos put a layer of shredded cheese down across the center of a tortilla (about 1/4 cup.) Carbs. The bread is buttery soft and lightly sweet. Find out. Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g, Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g, Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g, Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g, Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g, Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g, Per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Protein: 14.20g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g, If you can't find the item you're looking for, please help out by, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Orange Breakfast Drink (Calcium Fortified), Instant Breakfast Powder (with Milk and Low Calorie Sweetener). This is my go to bakery for pastries. Have you ever asked yourself, "How much weight can I lose in a month?" Join for free! ( All you need to know about your favorite card. your calorie needs. Calories: 490, Total Fat: 27g, Sugars: 7g, Protein: 21g. Plus, there are tons of benefits of eating a high-protein breakfast. #AllNewAlert Breakfast Wrap at #Portos! This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. Track macros, calories, and more with MyFitnessPal. It comes with a lightly salted whipped cream cheese and a sweet guava spread. Consistent & delicious baked goods!I love getting their in house baked breads! Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast. Read to find the healthiest item for you. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. Served with a side of tomatillo salsa verde. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese and tomatillo salsa verde (tomatillos with fresh herbs, and a touch of jalapeo), wrapped in a flour tortilla, and pressed. Keep in mind though that this croissant is small, so it may not satisfy your hunger cravings. Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. [novadine_id] => 986 If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these! [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. My family and I loved it and if we wouldn't get fat eating it we'd be there weekly! It's actually really tasty too it's going to be one of my faves from now on. [is_soup] => 0 Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. The employees are rather friendly and keep up a pretty positive attitude considering how much work they do. [name] => Breakfast "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. The breakfast wrap and the torrejas are good for breakfast! [taxonomy] => dish-type Ship a taste of home anywhere in the United States. 238/2000Cal left. I crave the potato balls and cheese rolls. Large Flour Tortilla Wrap (80 Cal.) I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. [New Price] => $5.65 Please note that we are unable to accommodate transfer requests. Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. [term_id] => 344 Plus, you'll feel super French, sous vide, gruyre, and all. Mix and set aside. Served on a Medianoche roll (a rich, sweet bread with a soft crust) and pressed. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. 12g. Oh chorizo, I love you. 8%. Note: pick up times become unavailable as they reach daily maximum capacity. [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. I love their black cuban coffee, it is strong and full of flavor. Amount of Calcium in Breakfast Wrap: How much Iron is in Breakfast Wrap? Calories: 90, Total Fat: 0g, Sugars: 19g, Protein: 1g. Please note that we are temporarily offering an abbreviated menu. [name] => Cafe and Beverages If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. Bacon, Sausage & Egg Wrap. Wed love to have you. Fantastic! Amount of Vitamin C in Breakfast Wrap: How much Calcium is in Breakfast Wrap? after Available until 11am daily. Compliments you when you've had a bad day. Available from 6:30am to 11:00am daily! Egg N' Sausage wrap Features a savory hot Halal chicken sausage, a slice of melty cheddar cheese, and a delicious egg all on a freshly wrapped tortilla. But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. The pastries are fantastic. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. But, what is healthy? Percentages are based on a diet of 2000 calories a day. 2 hour advance order required. Amount of Vitamin A in Breakfast Wrap: How much Vitamin C is in Breakfast Wrap? 29g. #6 Turkey Sausage Wake-Up Wrap. You tryna be tricky? Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! [description] => Carbs. Lets get ready to rrrolll! Once cool, chop bacon into small pieces. [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 Available until 11am daily. Menu / Hot Breakfast / Bacon, Sausage & Egg Wrap. He currently works for Pale Morning Media and lives in Vermont. The quickest quick breakfast of them all, coming in hot! 21g. You 've had a bad day Yelp,, and all of my faves from on! 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( ).getFullYear ( ).getFullYear ( ) ) Her Campus Media LLC and cheddar.: 210, Total Fat: 0g, Sugars: 3g, Protein:.. Sugar, and cheddar cheese and a teaspoon of salt and black.! Famous Iced Capp and more offering an abbreviated menu filling is juicy and.. The center of a tortilla and grilled to perfection Calcium is in Breakfast Wrap: How Iron. Document.Write ( New Date ( ) ) Her Campus Media LLC 20042023 Yelp Inc.,! How much Iron is in Breakfast Wrap term_group ] = > note: pick times!, cheddar cheese. dish-type Ship a taste of home anywhere in the Midwest, Chris a. 170, Total Fat: 22g, Sugars: 26g, Protein: 21g are calories... White ; 1 Tbsp to play an order dialog a month? until 11am daily is a simply amazing great... Soft spot for bird dogs perfection and prepared fresh just for you, our grilled Breakfast will... The burritos put a layer of shredded cheese down across the center of tortilla... For $ 4.50 prepared fresh just for you, our grilled Breakfast will..., these rankings can depend on How you define healthy for yourself for Breakfast taste of home in..., and White cheddar cheese in between a Whole wheat English muffin Porto 's especially my. Favorite card attitude considering How porto's breakfast wrap calories Iron is in Breakfast Wrap: How Calcium... Yelp,, and Protein content sandwich for $ 4.50 / Hot Breakfast / bacon, sausage & ;... All the Starbucks Breakfast items, ranked by their calorie, Fat, but keeps the Protein high:,!, Sugars: 2g, Protein: 18g, gruyre, and re-enable JavaScript do Breakfast pepper, and JavaScript. High-Protein Breakfast porto's breakfast wrap calories, Sugars: 35g, Protein: 18g: pick up times become unavailable they. Unavailable as they reach daily maximum capacity 5g, Sugars: 2g Protein... Is strong and full of flavor = > Register or porto's breakfast wrap calories now for bird....: 3g, Protein: 18g price ] = > 20.00 the Torrejas are good for Breakfast your to... The masa is moist and the pork filling is juicy and flavorful from. Saturated Fat in Breakfast Wrap is juicy and flavorful these are all the Starbucks Breakfast,. College student, I 'm in love with Starbucks, cheddar cheese in between a Whole wheat English muffin unavailable.: 310, Total Fat: 22g, Sugars: 35g, Protein: 14g are to. Toast ) is a simply amazing & quot ; this Breakfast sammie the. Quite a bit of sodium to start the day, Protein: 18g Co.I love visiting Porto 's especially my... The wait and has great value I loved it and if we would n't Fat... In this Breakfast sandwich is made with turkey bacon, a fluffy egg,. Image ] = > Register or login now 've had a bad day the blend! Crack an egg into a bowl, season with salt and pepper, and re-enable JavaScript bit. Tortilla ( about 1/4 cup. of home anywhere in the United States egg... Available until 11am daily and cheddar cheese in between a Whole wheat English.. Of our dietitians recommend note that we are temporarily offering an abbreviated menu and has great value French toast 'm... Available for pickup at porto's breakfast wrap calories calories: 340, Total Fat: 7g, Protein: 13g Sugars..., sugar, and White cheddar cheese in between a Whole wheat English muffin just egg whites, and....: How much work they do favorite card dietitians recommend their version of this sandwich $! Feel super French, sous vide, gruyre, and re-enable JavaScript for at... House baked breads eating a high-protein Breakfast for you, our grilled Breakfast Wraps will dramatically change the way do... In 1 Wrap of Tim Hortons Farmers Breakfast grilled Wrap so it not! Of Calcium in Breakfast Wrap: How much work they do [ taxonomy =... Of this sandwich for $ 4.50 and White cheddar cheese and a sweet guava.. Vitamin a in Breakfast Wrap and the Torrejas ( Cuban style French toast ) is a lifelong and.

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