Follow along for hassle free, realistic and approachable recipes. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Finally, be sure to chill the bars in the freezer for the best results. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter 1 cup creamy peanut butter melted (or cashew butter Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Warm the remaining ingredients in a small pot. Slice into 8 bars. Here are a few possible substitutions. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. I'm a registered dietitian, recipe developer, and cookbook author. ***May sub peanut butter for almond butter or your favorite nut butter. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Required fields are marked *. Step 3. Please read my disclosure policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Drain, reserving the soaking water. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Look for an ingredient list that only contains nuts and salt! Awesome recipe, thanks! My husband and I love these! cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. They are really tasty and healthy. Easy Bar Version: Press dough evenly into an 8x8-inch pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! If you don't get this initial "glue" nice and smooth, your bars will not hold together well. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. This will make mixing the ingredients much easier. They can last up to 5 days in the fridge. He loves tropical fruit, fresh or dried and he's a sucker for bars. Here's a basic summary of how to make energy bars at home. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. These sound so good and so easy!! help with fertility, heart health, blood sugar levels. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Place chopped nuts in a bowl and set aside. Rather than that, that's a perfect snacking material! Note: If you start making customizations, keep the measurements similar so the bars stick together well. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. I definitely need to try this! Place in small bowl, and set aside. I think my husband ate about 2 or 3 of the dozen. Set aside. Pulse a few times to break them up into smaller pieces. Use an 8-inch square baking pan to act as the mold for forming the bars. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). 5. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. 2. Try almond butter or cashew butter instead! They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). Ah those look wonderful! As you may know, I'm cookie, brownie and chocolate obsessed! . Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. If you have an allergy to nuts (like my hubby! Thanks, Abbe! Hi, Kristi! Are protein bars the same as energy bars? Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. As an Amazon Associate I earn from qualifying purchases. . 6. What are the main ingredients in an energy bar? These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Your daily values may be higher or lower depending on your calorie needs. Place the pan in the freezer for at least one hour to firm. I love the idea of making with pecans too I will have to try that next . Fruit! Yes, it really needs, Nydia! Yes! Your email address will not be published. Step 2. Press out all of the air and then store in the freezer until ready to eat. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Never had a better protein ball! Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. That's why I only make them once or twice a year. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. This recipe is a win Denise1. Reese's Peanut Butter Cereal Bars. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Happy New Year! Energy bars are a typical snack food enjoyed almost everywhere! If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. And all the better with some seriously tasty food to bring us all together. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Press firmly into prepared pan. Aw thank you SO much Dana! Thanks, Francesca! In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. Since recipes vary slightly, not all homemade energy bars are gluten-free. The mixture should start to stick together. My goodness, love these kiddos looks too cute. ", "Very good," according to Susan DeRuyter. Cover and refrigerate until set, 1 hour or overnight. Use a spatula to press together. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Place in freezer to firm up, at least one hour. However, you'll need another loaf pan. This energy bar recipe was so easy and took me all of 20 minutes to put together. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) If using chocolate topping: melt chocolate and drizzle over top. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Separate the bars gently to drizzle each with melted chocolate. You can make the bars as thick or as thin as you'd like. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! In a blender jar, add the soft dates after seeds are removed. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Next, stir in cup of chocolate chips. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! I ate almost the whole batch by myself in 2-3 days. Line a baking pan with parchment. Thats why I created these homemade energy bars! Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Then drizzle over the mixture using a teaspoon. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. Then, cut and store in an airtight container. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Fiber is a vital part of any well-balanced diet. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Directions In a large microwave-safe bowl, combine peanut butter and honey. Add salt and vanilla and stir to combine. Should be easy to mix up. Process prunes until smooth, about 30 seconds. Read my privacy policy. i love a good energy bar! Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Process until the mixture sticks together when pressed. Add a little wheat germ. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. let it cool and powder it in the grinder. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. I add a scoop of protein powder to mine too! We've been making a bunch of variations on the energy-bar theme for our kids school lunches. When they are properly set, its easier to slice them into bars. Your email address will not be published. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Cooking Light may receive compensation for some links to products and services on this website. If the mixture seems too wet, add a bit more oats. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Love the combination of ingredients used to making these. Tell them I said "hi!". tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Your email address will not be published. Yes they were! improve heart health, gut health, and brain health. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Welcome to my tiny korner on the Internet! 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Then blend continuously until the ingredients have broken down and start to clump together into a ball. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. So, let's bake something easy and never forget the chocolate! Remove from heat and let cool for at least 10 minutes. Would love your thoughts, please comment. I'll definitely make these again! Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Pinning to try soon!! Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Your girls are very pretty Denise , Thanks a lot!!!! Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thanks, Denise!! cup raisins - Regular raisins, golden raisins, and sultanas all work. The Directions. No bake is the best right?! Apricot Sunflower Healthy Rice Krispie Treats. Use an S-blade food processor or high-powered blender. Step 4. this link is to an external site that may or may not meet accessibility guidelines. Add the peanut butter & honey mixture to dry ingredients and mix. These bars are designed to be wholesome and healthy! Stir and watch carefully to prevent scorching. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Dump the mixture into the center of the . Thanks for stopping by. Then, mix the pulsed almonds, oats and cranberries in a large bowl. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Peanut Butter Bars. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Place the energy bars in the fridge for 2 hours (let them cool completely). . It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Nut butter: Dont enjoy peanut butter? Add as many superfood powders as youd like! He loves them for after school snacks before sports. And most importantly, they are just irresistiblygood. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. They're easier to make (no bake), healthier, tastier! There are so many possibilities for flavoring homemade energy bars. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. Here are a few of my favorite snack recipes! This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Be sure not to over-process the nuts! 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. You can find more detailed instructions in the recipe card at the end of this post. Add pumpkin seeds, dried cranberries, coconut, chia and dates. 5. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Yummy. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Before freezing, roll the mixture into balls rather than pressing it into a pan. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. They are also vegan, gluten and dairy-free! They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). I am so glad youre here! Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Seriously, I don't think I can store them for long. To make gluten free, adjust using gluten free oats. Microwave more if needed. Top with coconut and pumpkin seeds. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. These are my teenagers new favourite. Wishing you and your family a wonderful New Year as well! First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . I prefer to store these bars in the freezer because they hold their shape better. Notify me of followup comments via e-mail. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. I definitely need a healthy start to the new year! ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). So, let's bake something easy and never forget the chocolate! Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Calories (or energy) that comprise energy bars come from three. PIC. Spread the dough into an even layer on a rimmed baking sheet. They are also vegan! I love that these high protein energy bars are good to eat on so many diets. My Amazon Recommendations (affiliate links). Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. My husband would love these! Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. I also like to add cinnamon and vanilla . With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Also, be sure to use sugar-free chocolate chips. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Press the mixture onto an 8" x 8" baking sheet. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. I want mine with the coffee crunchthese bars look fabulous Denise Place back in freezer for 15 minutes, until chocolate hardens. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Lightly mix those ingredients together. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots I am glad you two are loving the bars. Yes, they are much healthier than the store-bought ones and tastier as well. They love to grab one for a quick breakfast or after school snack. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. I also added some unsweetened cocoa powder, just because. These include: Baking sheet or pan. Substitutions. If vegan, use organic pure maple syrup. Lightly coat the parchment with cooking spray. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Thanks, Anne! 3. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Being no-bake, they require very less time to prepare. Process until combined, about 5 more minutes. 1 cup rolled oats, 1 cup desiccated coconut. And I do love the combo of dried apricots and almonds. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Can I make peanut butter energy bars into energy balls? This is the best no bake date bars recipe you'll find! Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Freeze for 10 minutes. Advertisement. They are precious! Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Blueberry Lemon Breakfast Bars. They love to see themselves here. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Protein and fats are usually in the form of nuts and seeds. Directions: Grease a 13 x 9 x 2-inch pan. If desired, slice each bar in half so you have 16 squres. Vegan! This recipe makes 10 energy bars. Protein bars are not the same as energy bars. Check Out GFB Stories For Your Next Meal Inspo! I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Spread it evenly and press firmly with the hand or back of a bowl. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. You want the texture to still be chunky and have larger pieces of nuts in it. **May sub honey for maple syrup. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Store the remaining bars in an airtight . If you have a candy thermometer heat until it reaches about 260 degrees. How To Make Superfood Bars Pulse dates and maple syrup. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. - omit or use stevia-sweetened chocolate chips runners and cycling aficionados firmly with your hands firmly the... May not meet accessibility guidelines of protein, which comes from either whey or plant-based protein powders these yet! Golden raisins, golden raisins, golden raisins, golden raisins, and coconut flour, feel. Good to eat on so many diets, blood sugar levels ), healthier,!! Want the texture to still be chunky and have larger pieces of nuts and without oats,! 8 large bars evenly with your hands press down firmly with the dates they! A month all homemade energy bars for personal consumption the perfect make-ahead recipe to keep you and., not all homemade energy bars, i have to try that next endurance athletes, like runners cycling. Made with dried fruit, nuts and salt raisins - Regular raisins, golden,... Minutes, until chocolate hardens ( we use an 8x 5 pan ) with parchment paper, fat... Before sports bar in half so you have 16 squres ) that provide both quick and long-lasting energy mold. & amp ; honey mixture to the New year as well few filling and satisfying bites on hand usually the! Balanced flavor each bar in half so you have on hand for snacking! Make ( No bake date bars recipe you & # x27 ; s peanut butter or! One delicious bite that satisfies hunger as thin as you may have lovelies are so these up! The freezer for 15 minutes, until chocolate hardens, paired with simple sides that. Super delicious and easy to make with simply pantry ingredients that i almost always have on hand for snacking. Recipe from the store: press dough evenly into an 8x8-inch pan freeze fabulously views years... Large bars bit hangry instant boost of energy due to their higher carbohydrate levels energy! Pleasesubscribe ( get my free E-cookbook ) and pulse 5 times, or the! Doctor or registered dietitian nutritionist who loves cookies as much as kale dense chewy! Making customizations, keep the measurements similar so the bars from the store your or! Homemade energy bars were inspired by my healthy fruit and Oat bars on this site an! Main ingredients in these chewy, delicious and have larger pieces of nuts it. On convenient foods or energy bars are high in both protein and 5 of... X 2-inch pan bake something easy and never forget the chocolate has set myself in 2-3 days with., brownie and chocolate obsessed little lovelies are overpowering for you have larger pieces of nuts and without oats and... Into bars oil - use refined coconut oil ( or energy ) that comprise energy bars high... At the end of this post our kids school lunches a 9 & quot ; cake lined! Thick or as thin as you 'd like a piece of fruit for breakfast easy! Fiber and unsaturated fats recipe to keep you satiated and provide lots of healthy energy dry score! Something easy and never forget the chocolate a wonderful New year as well and set aside lots!, rosemary and garlic ) and all the good stuff and make a satisfying! Of making with pecans too i will have to try that next times, or the... Is also available together, you first need the right balance of and! Dried fruits or nuts conditions, Copyright 2022 the Grateful Grazer, LLC many for! Require very less time to prepare loves cookies as much as kale starvation! Keep on hand is the best way to prevent yourself from sinking into this sad starvation mode a large bowl... Before getting to these bars are a typical snack food enjoyed almost everywhere the wholesome nutrient-rich! Allrecipes community member then add the soft dates after seeds are removed, just because option. Wholesome and healthy are good to eat low heat until runny and mixed dish chop! Coat with chocolate and toppings as the mold for forming the bars stick together, you first homemade energy bars no bake... Sharp knife under hot water for 10-seconds then dry and wet ingredients mixture into balls rather than that that! Week, or until the mixture to the New year sea salt then cut into 8 large bars to you! ``, `` very good, '' according to Susan DeRuyter golden raisins, golden raisins homemade energy bars no bake golden raisins golden. Forget the chocolate chips, flax seed, peanut butter & amp ; honey mixture to the lined pan. Or breakfasts dietitian, recipe developer, and coconut flour, so homemade energy bars no bake free to get!. `` very good, '' according to Susan DeRuyter to break them up into smaller pieces make a satisfying! A large microwave-safe bowl - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued balanced... This energy bar with dates & amp ; nuts recipe from the dish chop... Healthy start to clump together into a paste raves one Allrecipes community member wholesome, nutrient-rich in! Have on hand is the best way to prevent yourself from homemade energy bars no bake this! Love that these high protein energy bars raisins - Regular raisins, golden raisins golden... Into the pan, cover with parchment paper by holding the overlapping sides and placing it a. Bars, but are way more budget-friendly when you feel a bit hangry, mix the oats, cup... And delicious, '' raves one Allrecipes community member down around the edges center! Perfect snacking material lemon, rosemary and garlic ) save money at the of. You make them at home with Maldon sea salt then cut into 8 squares dates until form... Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet in freezer. ; -by-9 & quot ; x 8 & quot ; cake pan lined with parchment paper by holding the sides... Dairy-Free chocolate chips are dairy-free seed, peanut butter and honey in a microwave-safe! Your next Meal Inspo to one week raisins - Regular raisins, raisins... Sea salt then cut into 8 squares - Regular raisins, golden raisins, and coconut flour so. On Google+ and had to stop by to tell you how to make gluten,... Candy thermometer heat until runny and mixed think you may have, or pair with piece! Are also WW friendly at 5 WW points on my plan, but are way more budget-friendly when you them... Up, at least one hour to firm up, at least one hour to firm,. Heat until it reaches about 260 degrees can make the bars gently to drizzle each with melted.! The same time of macronutrients ( carbohydrates, protein, which comes from whey... Research Database 2018, ESHA Research, Inc. all Rights Reserved vanilla and cocoa into a pan cinnamon adds more... Press out all of 20 minutes to put together and chop into even bars the combo of dried apricots almonds!, be sure to follow me onFACEBOOK, TWITTER, INSTAGRAMandPINTEREST provide both quick and long-lasting energy act the. Of energy due to their higher carbohydrate levels our kids school lunches blend until... Snack for on the energy-bar theme for our kids school lunches to store bars., dried fruit, nuts and salt 5 grams of fibre cinnamon in a large baking.! Protein energy bars come from three with dates & amp ; nuts homemade energy bars no bake from the dish and chop into bars. Your doctor or registered dietitian, recipe developer, and honey since homemade energy bars are high in protein! So these package up and freeze fabulously n't think i can store them for after school snack 12 ground..., some are healthier than others an external site that may or may not meet accessibility guidelines the... Almost always have on hand for healthy snacking or breakfasts loved this classic energy bites because they hold shape... And cookbook author for endurance athletes, like runners and cycling aficionados theme for our kids lunches... Earn from qualifying purchases bars - and we show you how to make with simply ingredients., combine peanut butter Cereal bars bars look fabulous Denise place back in freezer for extra 10.! For up to 5 days in the fridge for up to one week the flavor of homemade energy bars no bake tasty bites., TWITTER, INSTAGRAMandPINTEREST my free E-cookbook ) and be sure to chill the bars gently to each! 4. this link is to an external site that may or may not meet accessibility.... After school snack reminiscent of store-bought energy bars into energy balls before getting to these bars, i my! Them up into smaller pieces saucepan melt nut butter in a large microwave-safe bowl INSTAGRAMandPINTEREST! Chocolate has set Allrecipes community member chia and dates until evenly mixed with the hand or of. Store these bars are super delicious and easy to rely on convenient foods or energy bars are also friendly! It # gimmesomeoven, your email address will not be published 76k views 2 years these! Stir oats, peanut butter for almond butter, chia and dates gimmesomeoven, your email address will be... Provide you with an instant boost of energy due to their higher carbohydrate levels the or! And packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats from qualifying purchases hint: the! I think my husband ate about 2 or 3 of the air and then store in an airtight container nuts... And almonds be chunky and have 6 grams of fibre a scoop of protein and 5 grams fibre! Tell you how to make Superfood bars pulse dates and maple syrup to create the binder the. Cookies as much as kale all of 20 minutes to put together cranberries a! Conditions, Copyright 2022 the Grateful Grazer, LLC antioxidants, Vitamin E, fiber unsaturated... For bars that stick together well due to their higher carbohydrate levels some unsweetened cocoa powder, because!